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Small steps to a better life...

Start small with these MINI stepping stones to better yourself

No time during the week to cook? Set aside time on the weekend to prepare some healthy meals and freeze them for the week.
 
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Enter to WIN!

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It's our September contest.  Thanks to LanoLip.com we have this beautiful Swarovski Crystal Bracelet for you.  Simply subscribe or renew your membership to Identity and you will automatically be entered to win this bracelet.

 

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Emotion Commotion: Guilt

guilt-000006493749xsmall.jpgBy Kimberly Elmore

Guilt. We all feel this emotion from time to time, but what is it? Per dictionary.com, the definition of guilt is: the fact or state of having committed...

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Scratch the Surface: Courtney Canella
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By Kimberly Elmore

Imagine swimming a quarter mile, then riding a bike for 11 miles, and finishing up by running another four miles. 25-year-old Courtney Canella didn’t just imagine it. She lived it!

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Spotlight On…Ginger

By Joann DiFabio

Nauseous? Sea sick? Bad gas? Have some ginger!

Ginger has long been believed to aid in many digestive ailments. Aside from being a staple in Asian cuisines, this spice has been known for its healing qualities since ancient times.

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Seven Ways to Say I Appreciate You
By Violet Nesdoly

From the loan of a friend's car to a door held open for us by a stranger, we remember to say thank you for most things. We dash off a note when we've received a gift. We never arrive for a dinner invitation without bringing something for the hostess. What more can we possibly do to show our appreciation?

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What Type of Lingerie Do You Wear When You Want to Look Sexy
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By Susan M. Keenan

What type of lingerie do you wear when you want to look sexy? What color of lingerie comes to mind when you think sexy?

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