Bibiana Bendikova
In Good Health

Q: Where can I find scientifically proven information about vitamin/mineral supplements?

A: There are a number of official websites that can be used for general information about dietary supplements. Just to mention a few...

Q: What is your advice on checking accounts for when you get married? I’d like to keep my own checking account, as well as have a joint account. What’s the best way for me to discuss this with my spouse?

A: Communicate: ask your husband what he thinks about it. If your preferences are different, the solution will be a compromise. Since this subject is anticipated to be a difficult one to discuss, tell your husband you want to talk about something you think will be tough and ask when will be a good time for him. There should be no subject a healthy relationship can’t discuss.

Q: I only have 30-45 minutes a day to workout; what’s the best overall workout you’d recommend for toning and keeping fit? -Lauren-26, VA

A: A: Dear Lauren,

Ahh as always, so little time, so many things to do...

Joe Reynolds
Til' Death Do Us Part

Q: I just got engaged, what is the first step in planning my wedding?

A: The smartest thing to do is plan a budget. Talk with your fiance' and see how much money you have, or can save to spend on the wedding.

The next step is to figure out an approximate number of people that will be attending. The average wedding can cost $30- 50k dollars. Start shopping caterers to get an idea of the price per head they will be charging. Remember that off season has better savings. Your food cost will take up most of your budget but shouldn't exceed 40 percent. Many brides fall in love with a catering hall and then have to hire the cheapest photographer they can find. Try and keep all of your vendors on the same level of quality.