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Identity Magazine
Small steps to a better life...

Start small with these MINI stepping stones to better yourself

Shake Your Mood.  Bring yourself out of a bad mood by jotting down your bad feelings, advises Darlene Minnini, Ph.D, author of The Emotional Toolkit. Just be sure to keep your writings away from prying eyes!
 
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From Food Starved to Breast Obsessed: My Personal Journey to Self Acceptance
In my 46 years of life, I must admit I’ve experienced great joys, and have been quite thankful for that which I’ve been blessed – a wonderful but small family, good friends, interesting work/play/travel opportunities, plus the strength and independence to support myself in many ways.  I also, like us all, have battled through many trying journeys, from complex career decisions and financial challenges to marriage, divorce, and the death of loved ones.  Yet among the most difficult personal demons I’ve had to overcome has perhaps been that of self-image.
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Want to Make a Pumpkin Pie?

By Joann DiFabio

Anybody can make a “homemade” pumpkin pie from a can of Libby’s® and a ready-made piecrust. But what better way to impress your friends and family than with a real homemade pumpkin pie from scratch? I’m talking pickin’ the pumpkin and cooking it yourself from scratch! It’s not a difficult as it sounds. All you need is the right pumpkin.

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The Real Secret to Building a ‘Ripped’ Muscular Body and Burning Fat!

By Star Nebula

One of the most common misconceptions that many of us harbor about fitness is that the more weight we lose, the healthier we are. Not surprisingly, almost all our fitness goals and the efforts we make are charted by the numbers displayed on the weighing scales.

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Emotion Commotion: Guilt

guilt-000006493749xsmall.jpgBy Kimberly Elmore

Guilt. We all feel this emotion from time to time, but what is it? Per dictionary.com, the definition of guilt is: the fact or state of having committed...

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Spotlight On…Ginger

By Joann DiFabio

Nauseous? Sea sick? Bad gas? Have some ginger!

Ginger has long been believed to aid in many digestive ailments. Aside from being a staple in Asian cuisines, this spice has been known for its healing qualities since ancient times.

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The information on this website is based solely on the research of the contributing writers and does not represent the advice of certified medical professionals unless otherwise stated. Please consult with your health care provider before beginning any exercise or diet regimen.

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