By Nichwriter

There are two types of cardio exercise: low intensity and high intensity. While both types of cardio exercise are both helpful in burning body fat, an individual seeking a healthier life style is most likely going to choose what to pursue based on which is more effective of the two types.

Realizing that you are dreaming while you are still asleep is what is known as lucid dreaming. Sometimes while in this state it is even possible to control the dream you’re having. Depending on the occasion, they can occur with or without any effort on your part, but it is more likely to happen if you prepare for it, and practice certain techniques.

By Kimberly Elmore

Imagine swimming a quarter mile, then riding a bike for 11 miles, and finishing up by running another four miles. 25-year-old Courtney Canella didn’t just imagine it. She lived it!

By Angela Pappano

Let’s face it. Staying on an elliptical machine or bike for 30-40 minutes at the same speed and resistance can be quite boring. There is only so much you can do...