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Identity Magazine
Small steps to a better life...

Start small with these MINI stepping stones to better yourself

While You Watch TV, do crunches or lift some weights! Why not kill two birds with one stone?
 
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In This Issue > Identity Up Front
Want to Make a Pumpkin Pie?
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By Joann DiFabio

Anybody can make a “homemade” pumpkin pie from a can of Libby’s® and a ready-made piecrust. But what better way to impress your friends and family than with a real homemade pumpkin pie from scratch? I’m talking pickin’ the pumpkin and cooking it yourself from scratch! It’s not a difficult as it sounds. All you need is the right pumpkin.

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Take Our Survey!
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ARE YOU A UNIQUE FEMALE AGE 21 AND UP?

Please take our 1-minute survey.


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The Real Secret to Building a ‘Ripped’ Muscular Body and Burning Fat!
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By Star Nebula

One of the most common misconceptions that many of us harbor about fitness is that the more weight we lose, the healthier we are. Not surprisingly, almost all our fitness goals and the efforts we make are charted by the numbers displayed on the weighing scales.

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Prunes Are Even Healthier Than You Think
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By Elizabeth H. Navage

Prunes aren't just for grandmas and babies anymore. Yes, this sweet, sticky, chewy fruit is a gentle and efficient laxative, but its attributes don't end there. It's also low in calories and packed with vitamins and minerals, including C, A, B, E, calcium, iron, zinc and potassium.

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What Type of Lingerie Do You Wear When You Want to Look Sexy
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By Susan M. Keenan

What type of lingerie do you wear when you want to look sexy? What color of lingerie comes to mind when you think sexy?

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Acidophilus: Fighting Infections in Your Body
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acidophilus-000005695036xsmall.jpgBy Candice Pardue

If you frequently suffer from yeast infections or urinary tract infections, then you understand the pain, itching, burning and other uncomfortable symptoms that come along with these two conditions. Also, the cost of doctor visits and medications can eat away at your pocket book in a hurry!

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You Learn
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A poem by Veronica Shoffstal

After awhile you learn
the subtle difference between
holding a hand and chaining a soul...

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      Identity Horoscopes
       & Birthday Poems!
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The information on this website is based solely on the research of the contributing writers and does not represent the advice of certified medical professionals unless otherwise stated. Please consult with your health care provider before beginning any exercise or diet regimen.

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