By Kristie Leong
We’re bombarded on a daily basis of images of what is “ideal” as far as body weight and body dimensions. Is it any wonder that the number of people suffering from eating disorders is on the increase?
There are so many variations in body types that there is no one perfect body we should all aspire to. It’s far more important to stop the quest for perfection and learn to love your body. Yes, it is possible to learn to love the body you’re born with. Here’s how:
Stop comparing yourself to magazine images.
What you fail to take into account when you compare yourself to this year’s latest waif is these images are always airbrushed and have usually had some digital enhancement. Not even the model in the photograph can possibly live up to her own computer enhanced image. Plus, many of the models you compare yourself to are under the age of twenty. It’s not a fair comparison.
Stop comparing yourself to celebrities.
Celebrities have the best fitness trainers, nutritionists, and plastic surgeons that money can purchase. What they may lack in natural attributes, they’re able to buy. Is that a fair comparison? Who can forget Demi Moore and her $100.000 surgical makeover? In addition, by flipping through any issue of Star magazine, you’ll see the candid photos of celebrities in bathing suits. They have figure flaws just like you.
Exercise for health rather than beauty.
Instead of centering your exercise goals around achieving thin thighs, why not strive for a stronger heart or a higher energy level? There are things more important than having the firmest bust line, like staying healthy so you can enjoy life with your family.
Choose role models that are age appropriate.
If you’re over the age of forty, stop comparing yourself to the college students at your health club. Find a role model your age who’s achieved health and fitness to motivate you to work harder.
Celebrate your best body parts.
If your legs are toned and strong, emphasize them instead of lamenting that your abdominals are not rock hard. Acknowledging your best features is one of the first steps towards learning to love your body.
Dress to emphasize your attributes and deemphasize your weak areas.
If you thighs aren’t your strong point, it’s probably best to stay away from miniskirts and shorts. A longer, elegant skirt in a dark shade will hide your less than perfect thighs. If your small waist is your best feature, emphasize it with an attractive belt. People will be so intrigued with your tiny waist line, they’ll never notice that you carry a few excess pounds in the lower body.
It may take some practice to eliminate the negative thoughts you have about your body, but with time, you can learn to love your body in all its glory and its weaknesses.
By Kristie Leong (Dr. Kristie)
I'm a medical doctor with a concentration in family practice. I also have an undergraduate degree in both Biology and Psychology as well a master's in Clinical Pathology. I've been a published writer for the last two years and was named one of Associated Content's top 1,000 writers for 2007.
