Top Ten Healthy Snacks

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Written by Lauren Delaney

It’s very important to have healthy choices available so we aren’t snacking on unhealthy choices like chocolate bars and chips. Filling in for Joann Klinkner, welcome guest author Lauren Delaney shares her “Top Ten Healthy Snacks” that are portable,  quick and nutritious.

Written by Lauren Delaney

Healthy Snack ChoicesThe munchies – we all get them. Since everything is on the go these days sometimes it is difficult to  have a traditional breakfast, lunch or dinner. Healthy snacks are even more crucial now since it makes up a large  part of our daily eating habits. I work at a large corporation and it’s important to have healthy choices available at my desk  so I am not at the mercy of the vending machines when I get hungry during the day. Here are 10 healthy snack ideas that are portable,  quick and nutritious. I like to stash some extras in my desk drawer for emergencies.

Veggies & Hummus

This is a classic, but it does not have to be boring. There are so many types of hummus in stores  now that it makes it easy to switch things up. Try a new flavor and some new veggies beyond carrots or celery. Mini  tomatoes, snap peas, red or yellow peppers and mushrooms are all great choices. Sabra also makes very convenient snack  packs that are easy to stash.

Greek Yogurt

Where would we be without Greek Yogurt? Funny, most people were not even familiar with it a few years  ago and if you have not tried it yet it is time to hop on the bandwagon. A cup has only 120 calories and packs in  22 grams of protein which makes it super filling. The non-fat plain variety is easy to change up with your choice of fixings such as fruit,  low fat granola or nuts. Add a little honey, agave syrup or Stevia to sweeten the deal.


Low fat cheese is great on the go and requires no preparation at all. Make sure to choose a light selection  such as part skim mozzarella cheese sticks by Sarengto or Laughing Cow.

Protein Bars

Healthy snack bars are a perfect way to give yourself a boost in-between meals or even as a meal  replacement when you are in a pinch. Pick a bar that is made with natural ingredients, has at least 5 grams of  protein and is low in sugar. Great choices include Luna Bars, LaraBars, thinkThin or Kind Bars.


If you are running late in the morning skip the milk and put some cereal in a snack bag. It’s a good  choice if you want something crunchy and can fill you up if you choose one that is high in fiber and low in sugar.  Barbara’s Bakery and Kashi offer many types and flavors.

Cottage Cheese

Mix in some pumpkin puree (not pumpkin pie filling) and add a few nuts for a solid choice to  satisfy your sweet tooth. Cottage cheese is also delicious with apples and cinnamon as a mock apple pie. Since it  has a fairly neutral taste feel free to get creative and add different mix-ins.


A handful of almonds is easy to take anywhere and can be stored at your desk, purse or car. It is  a great source of protein and Vitamin E with enough staying power to take the edge off of your hunger.


Not the movie theater kind! Air popped popcorn is high in fiber and low in calorie. A little cinnamon  and stevia turns this into a sweeter choice too – kettle corn!


A single serving of fruit will satisfy your hunger easily. It is always best to select fruit that is in  season. Grab an apple or banana on your way out the door if you are low on time. Easy peasy.

Nut Butter

Nut butters are so tasty it can almost be hard to remember that they are healthy!  Explore less traditional options other than peanut butter such as almond butter, cashew butter or sunflower butter  to switch it up. There are many brands out there so be sure to read the ingredient labels and select those that do not  have extra sugars or hydrogenated oils. Be sure to measure your portion size as well – it can be easy to go overboard! All in all there are a lot of choices out there so be sure to try to experiment. It’s important to have different things  so your palate does not get bored. The key to making healthy eating success is being prepared.

Identity Magazine is all about empowering women to get all A’s in the game of life — Accept. Appreciate. Achieve.TM Every contributor and expert answer the Identity 5 questions in keeping with our theme. As a team, we hope to inspire and motivate ourselves and inspire you to get all A’s.

What have you accepted in your life that took time, physically or mentally?
Patience – and I am still working on it!

What do you appreciate about yourself and within your life?
Accepting that not being perfect is okay.

What is one of your most rewarding achievements in life? What goals do you still have?
A successful career in marketing. I would love to own my own company eventually.

What is your not-so-perfect way? What imperfections and quirks create your Identity? I tend to be obsessive and a perfectionist, but I’ve learned to let things unfold a little more as I’m getting older.

How would you complete the phrase “I Love My…?”
I love my determination and resourcefulness. It’s come to my rescue many times!

About the author

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Lauren Delaney

Lauren has a bachelor's degree in English Literature from Fairleigh Dickinson University and is currently employed at Century 21 Real Estate as a Marketing Manager. Lauren "discovered" working out about two years ago after she was injured in a car accident. After seeking medical care, she was told she would never feel better until she started exercising and strengthening her body. Not exactly the athletic type,
Lauren started with some baby steps, and found she truly enjoyed getting stronger and "feeling the burn" as they mention in those gym commercials. A love of exercise led to better eating, lots of learning about nutrition, and the rest as they say is history. Hardly! It has only been two years and there is still a lot out there to absorb. So much so that Lauren started a blog to share her thoughts and adventures. The Bikini Experiment is dedicated to the journey of enjoying the fit life...because, yes, it can be fun. In her spare time, Lauren enjoys movies, shopping, celebrity gossip, reading and traveling.

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