Looking to discover your optimistic side? Start with learning the science of Optimism.
Optimism or positive thinking is the Holy Grail in my opinion, as our thoughts become our reality. If we are seek to find the positive in every situation, we will perceive ourselves as having more happiness, health, wellbeing and success.
The Science of Optimism
There is a even a branch of psychology, called Positive Psychology, led by Martin Seligman. Traditional psychology focuses on reducing suffering and mental illness. In contrast, positive psychology aims to increase wellbeing, which leads to the reduction of suffering and illness. Â In his book â€œFlourishâ€, Selligman outlines complelling research which shows that optimism:
- Enhances general psychological and physical well-being
- Increases life span and is a major factor in recovery from serious illness, such as heart attacks
- Lower rates of depression and stress
- Improves immune system health including increasing resistance to the common cold
- Builds resilience
- Strengthens relationships
Optimism and children
Children model their parentâ€™s behavior, more than anyone elseâ€™s behavior. I remember hearing my four year old say â€œthatâ€™s completely unacceptable.â€ I wonder where he got that from! Believe me, I know itâ€™s hard to be positive, especially when things are difficult at home, but itâ€™s well worth practicing being optimistic with, and around your children. If you do say something negative and significant, explain to your child that you could have been more positive. If you notice negative thinking in your child, mention it and model a positive spin, for them. For example your child says â€œI suck at basketballâ€; you say â€œyou didnâ€™t have a great game but you made a couple of great passes, donâ€™t forget you are just learning, practice and you will get betterâ€.
Teach your child that we all make mistakes: What defines us is how we respond after the mistake. You may chose to blame others, get angry or give up; OR you may chose to take responsibility, own up, say sorry, stay calm and become more determined to prevent the same mistake from happening again. Develop the mantra â€œthere are no mistakes, only opportunities to learnâ€.
The Art of Optimism
If you are not an optimistic person, I have good news for you. Just like negative thinking, positive thinking is a habit which can be strengthened with practice. Meditation and journalling has been shown to be an effective way to increase optimism. Here are some ideas of what to journal about:
- Something that made me happy todayâ€¦
- What went well in my day?
- Something I am grateful forâ€¦
- I felt engaged or passionate today whenâ€¦
- I felt good about myself becauseâ€¦
- I am looking forward toâ€¦
- I felt good about achievingâ€¦
- Something I did today to enhance my relationshipsâ€¦
- Something went wrong today, but this is what I learnt from itâ€¦
If you are an optimist then YAYâ€¦ continue doing what you are doing. If you are on the pessimistic side, I hope I have convinced you that developing a more optimism, can have huge benefits and that increasing your optimism is easier than you might think.
Identity Magazine is all about empowering women to get all Aâ€™s in the game of life â€“ Accept. Appreciate. Achieve.â„¢ Every contributor and expert answer the Identity 5 questions in keeping with our theme. As a team, we hope to inspire and motivate ourselves and inspire you to get all Aâ€™s.
What have you accepted within your life, physically and/or mentally? What are you still working on accepting?
I have accepted that life is tough sometimes, but when I am optimistic things in life, just seem to go better, they just do! I am still working on accepting that I need to be patient, when working towards by goals.
What have you learn to appreciate about yourself and/or within your life, physically and mentally? What are you still working on to appreciate?
I appreciate my health. Having worked with many thousands of people with health problems, I know for certain, that without good health life is an uphill struggle.
What is one of your most rewarding achievements in life? What makes YOU most proud? What goals and dreams do you still have?
That I learned to be optimistic! I have experienced several bouts of severe depression in my life, and I am so proud that I became determined to find ways to help myself and others become happier, healthier and more successful. My goals and dreams: to share my message, with many more women, to help them realise they must nurture themselves
We all have imperfections, so we think. The truthâ€”we are all perfectly imperfect. What are your not-so-perfect ways? What imperfections and quirks create who you areâ€”your Identity?
OMG, so many! Shiny object syndrome, is one of my imperfectionsâ€¦ I get bored and distracted easily. Itâ€™s the flip side of my creativity, which is a huge part of my identity.
â€œI Love Myâ€¦â€ is an outlet for you to express and appreciate all the positive traits that make youâ€¦wellâ€¦ YOU! Sharing what you love about yourself will make you smile, feel empowered, and uplift your spirit and soul. (we assure you!)
Identity challenges you to complete the phrase â€œI Love Myâ€¦?
I Love My Life! I am grateful everyday for my amazing lifeâ€¦ the good bits, the bad bits, all of which make me who I am!