Want an Energy Level That You Can Increase in 21 Days?

Want an Energy Level That You Can Increase in 21 Days?
I’ve experienced imposter syndrome and so has pretty much every Mompreneur going after what she wants.
Written by Susan Vernicek

I always thought I had the perfect energy level until I changed up my nutrition, fitness, and support.

I can’t believe in these results and how my energy level has increased when I thought my energy level was already kick ass. I want to share a social media post in an article form because it’s as real and authentic as you can get. Plus, this is my place to share with you my Mom truths and journey.

If you’ve been following me and a reader of Identity Magazine (the website you’re on now), you should know by now that I’m not about “quick fixes”. And over the past 10 years of building  an online empowerment magazine, I’ve practiced the “Get All A’s” formula. I practice Self-Acceptance (flaws & all) Appreciation and Personal Achievement.
[Tweet “Of course I want to be perfect, but I’m grounded enough to know there is no such thing. -SV”]

Get All A’s in the Game of Life

Of course I want to be perfect, but I’m grounded enough to know there is no such thing. The 3 words above, (accept, appreciate, achieve) are a foundation I strive to live by. So when it comes to diet, fitness and mental strength, I believe it takes work, knowledge, resources, support and consistency.

It takes the self-awareness and thought process of “What can I accept/own/embrace with the current situation I’m in?, How can I appreciate and find gratitude for where I’m at NOW on my current journey?, and How can I achieve from acknowledging these two questions as my initial steps to my very own success?”.

Want an Energy Level That You Can Increase in 21 Days?


For the past several months, just before the holidays I injured my lower back and was told I couldn’t work out, lift my twins, or do laundry. Then, 30 days ago (over 3 months of PT), I was approved to practice planks and push-ups, starting with 10.  After a week of that, I then dove into an complete fitness and nutrition program and became a BeachBody Coach. (I’m now at 60 push-ups, 3 sets of 20)

Adding the BeachBody Coach element to my brand has been on my goal list for about 2 years and it’s finally come true!  I’m super excited to connect even more with women and support them in their overall wellness goals.

21 Day Fix + Shakeology

I need to share with you these results and be sure to continue reading after because I share what I was able to participate with recovering from a back injury. I can’t believe the results I have had in the last 21 days ( + 2 weeks prior of push-ups/planks)

Starting Measurements:
WEIGHT: 130.3
Chest: 34
Waist: 30
Right Thigh: 20
Left Thigh: 19.5
Right Bicep:11.5
Left Bicep: 11.5
Hips: 38

21 Day Results:
WEIGHT: 123.7
Chest: 32
Waist: 28.5
Right Thigh: 19
Left Thigh: 18.8
Right Bicep: 10.5
Left Bicep: 10.5
Hips: 37.5

What IS Shakeology
Why Drink Shakeology Every Day? It can help you:*

Lose weight
Reduce junk food cravings
Provide healthy energy
Support your digestion and regularity.

It’s the simple recipe for success:

You won’t feel deprived, because every delicious shake tastes like a sinful treat.
The proteins, fiber, and healthy fats will help you feel fuller longer, so you’re less likely to snack.
Your body feels nourished to help reduce cravings for junk food.

Having healthy energy helps you power through your workouts.
How Shakeology short-circuits your urge to snack:

Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to “cheat” throughout the day.
Helps you curb junk food cravings while helping you crave healthier choices.

You’re feeding your body the nutrients it needs, so it feels more satisfied.
So delicious, it tastes like you’re cheating!

What did I Eat

Depending on the fitness goals you desire, what you eat will be different from mine. I was aiming for a calorie intake of 1300-1500 in a day. With this I made sure to consume DAILY SERVINGS:

3 Vegetables
2 Fruits
4 Proteins
2 Carbohydrates
1 Healthy Fat
1 Seeds and Dressings
1 Oils and Butters

Want an Energy Level That You Can Increase in 21 Days?My results and increased energy level  are a combinations of nutrition, fitness and most important, my mental strength of saying yes every day–building HABITS, one day at a time.

My results are from ONLY BEING CLEARED TO do very modified movements. I WAS NOT cleared to do sit-ups, I WAS NOT cleared to do squats and extreme lower body exercises.

On the other hand,  I AM CLEARED to eat balanced, to do planks, push-ups, and modified level of these fitness programs (if I feltl ANY slight pull or pain in my back, I had to stop, and I have on certain exercises to prevent an injury again).

My mission for my self and others

To help busy Mothers and Entrepreneurs who’ve LOST THEIR IDENTITY and want to rediscover themselves. Mothers and Entrepreneurs who  want to feel confident, energetic, connected, and fulfilled through Mind, body and health and fitness.

Exercise and nutrition CAN be SO SIMPLE.

I’ve always been OKAY with “accepting” my fitness level.

However, This year I felt a shift in my desire. I want to be more fit, more toned, and more strength. I DO NOT WANT TO BE TOLD THAT I CAN’T WORKOUT FOR 3+ MONTHS OR PICK MY KIDS UP. Note: I don’t mind the not being cleared to do laundry or housecleaning, lol

Finally, I’ve found a SIMPLIFIED way of fitness and nutrition and I can get outstanding results right from home. Who doesn’t want that?  I can tell you my lifestyle does NOT leave me feeling deprived. I enjoy all the things I desire (pizza & wine)


Why are we so willing to upgrade our TV, phones, handbags, shoes, etc., but when it comes to our health, we are always looking for the cheapest, quickest, easiest way out?

Your LONG LASTING ENERGY, HAPPINESS, FULFILLMENT starts within YOU and will FLOW into all areas of your life.

I hope to inspire you by sharing the workouts, fitness tips, positivity, attempted humor, and healthy habits. My CRAZY, ROLLERCOASTER journey supports my happy and healthy life! (MY VERSION, you’ll discover yours).

Increase your energy level, happiness and fitness : Let me support you

I’ve been a leader in business over for 10 years and I’ve built a business with 10 revenue streams!Just 10 years ago I was lost, at my heaviest weight at 165 ( I weighed 165 on the due date of carrying my TWINS).

I’ve been depressed, I’ve thought of suicide in my past days.  I got bells palsy at the age of 35, 2 months after delivering my twins. I have had tragedy in my life and within my family.

In Conclusion,  WE CAN RISE, we can evolve, we can Discover our Power of Self-Acceptance, Appreciation, and Personal Achievement.


Make a list of WHAT you’d do if you’re energy level was stronger, you felt more confident,
you felt beautiful and felt like…
” I got my shit together.”  — that’s how I feel!

Share your answers with us in the comments below!

Let’s connect! Message me! I love building new relationships and will try my best to answer any questions you’ve got! (personal coaching) email: susanvenergy@identitymagazine.net)

DISCLAIMER: These photos are taking with an iphone 6, no filters, just difference in lighting do to natural sun in home….resources: Shakeology.com

Identity Magazine is all about guiding women to discover their powers of Self-Acceptance, Appreciation, and Personal Achievement. We ask that every contributor and expert answer the Identity 5 questions in keeping with our theme. Their answers can be random and in the moment or they can be aligned with the current article they have written. In that way, and as a team, we hope to encourage and motivate each other, thus inspiring you to Get All A’s.

1. What have you accepted within your life, physically and/or mentally? Additionally, what are you still working on accepting? Now, we’re talking about resignation, rather stepping into, embraced, and owned.

I have learned to accept my “issues” as I experience life and age.  Nobody wants to have aches and pains or be injured. I now focus on how to best take care of it and ME to that It doesn’t get worse.

2. What have you learned to appreciate about yourself and/or within your life, physically and mentally? On the other hand OR in contrast, are there elements of who you are that you’re still working on appreciating?

I appreciate the daily challenges the Universe/God/Higher Power throws my way.

3. What is one of your most rewarding achievements in life? Tell us not only what makes YOU most proud but also share the goals and dreams that you still have.

I’m proud to have accomplished my #1 BestSeller, Get All A’s in the Game of Life: Insights Along the Way.  And, my children kept me motivated to finish it.

4. Of course, we all have imperfections, or so we think. In truth, we are all perfectly imperfect. What are your not-so-perfect ways? Likewise, what imperfections and quirks create who you are–your Identity?

I’m wayyyyy to hard on myself as a mother, I’m so sure you can agree. Many of us are extremely hard on ourselves. However, I do believe I am one kick ass Mom, and giving it my all!

5. “I Love My…” is an outlet for you to appreciate and express all the positive traits that make you…well…YOU! In fact, sharing what you love about yourself will make you smile, feel empowered, and uplift your spirit and soul. (We assure you!) Therefore, Identity challenges you to complete the phrase “I Love My…?”

I love my spirit and of course I freakin’ love my twins! Lastly, Motherhood is a journey I’ll never regret!

About the author

I’ve experienced imposter syndrome and so has pretty much every Mompreneur going after what she wants.

Susan Vernicek

Mindset Coach, Susan Vernicek ignites and empowers Mompreneurs who struggle to discover their balance between MomLife + BizLife. For over a decade she's been helping them create a winning Mompreneur Mindset so that they can consciously thrive at home and KILL IT in business —without feeling guilty and letting go of the comparison game.

With 14 years of experience and overcoming her own emotional, financial, and physical rock bottom, she's now thriving as a Mompreneur.

She's not just a mindset coach and igniter, she's known as the Mindset + Achieve™ coach, a #1 Amazon Bestseller, and Speaker. Move from autopilot to achieving in MomLife + BizLife! To connect directly, please Email Susan at Susan@susanvernicek.com

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