Food & Nutrition Women's Interest

Must Try Spaghetti Squash Lasagna Recipe

Spaghetti Squash Lasagna
Susan Vernicek
Written by Susan Vernicek

Super Easy and Healthy Spaghetti Squash Lasagna…

I’m always looking to try new healthier option meals. This one blew my mind because I am SUCH A PASTA and Italian food lover. I mean, I could eat pizza, baked ziti, and lasagna all day, every day, LOL. So this is a GREAT option to turn that lasagna dish into a healthier dish—AND still stay delish!

Spaghetti Squash Lasagna

This sinfully delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, grated Parmesan cheese and healthy spaghetti squash.

Prep Time 15 mins

Cook Time 1 hr 17 mins

Total Time 1 hr 32 mins

Servings 4

Calories 474 cal

Ingredients

  • 1 small spaghetti squash (approx. 3½ to 4 lbs.)
  • Nonstick cooking spray
  • 4 cups all-natural marinara sauce
  • 3 cups part-skim ricotta cheese
  • 1 cup grated Parmesan cheese
  • ¼ cup finely chopped fresh basil (optional)

Instructions

  1. Preheat oven to 375° F.
  2. Line large baking sheet with parchment paper. Set aside.
  3. Cut spaghetti squash in half lengthwise. Remove seeds and membrane. 
  4. Place spaghetti squash, cut side down, on baking sheet. Bake for 40 to 45 minutes, or until tender. 
  5. Reduce oven temperature to 350º F.
  6. Scrape spaghetti squash flesh into stringy noodles.
  7. Lightly coat 4-quart baking dish with spray. 
  8. Evenly layer half spaghetti squash, half marinara sauce, and half ricotta cheese in baking dish. Repeat with second layer.
  9. Evenly top with Parmesan cheese.  
  10. Bake for 30 to 32 minutes, or until golden brown and bubbly.
  11. Garnish with basil if desired.  

 

 

*Recipe found on Beachbody.com

About the author

Susan Vernicek

Susan Vernicek

Facts about Susan Vernicek:
• She’s happily married and a mother of 3.5 year old twins.

• She’s tried almost every fad diet back in her quick-fix days, admits at age 36 it’s a struggle to work hard on overall balance and is focused on not giving into the unhealthy fads we see daily.

• She’s all natural with natural blonde hair, uneven breasts, a bigger nose, and full of curves that she learns to appreciate more and more each day.

• She had a career where part of her job was staring at herself 40 hours a week manipulating her very own face as well as others.

• She’s the youngest of 7, ranging from 36-55+, an Aunt, Great Aunt and even younger than some of her nieces and nephews!

• She’s traveled and seen over 8 countries and spent a summer in London finding her passion and embracing life.

• She created S&J Identity, Inc. AKA IdentityMagazine.net, having no business background and at the age of 25.

•She's a certified Holistic Health Coach and Diamond BeachBody Coach

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