Must Try Spaghetti Squash Lasagna Recipe

Spaghetti Squash Lasagna
I’ve experienced imposter syndrome and so has pretty much every Mompreneur going after what she wants.
Written by Susan Vernicek

Super Easy and Healthy Spaghetti Squash Lasagna…

I’m always looking to try new healthier option meals. This one blew my mind because I am SUCH A PASTA and Italian food lover. I mean, I could eat pizza, baked ziti, and lasagna all day, every day, LOL. So this is a GREAT option to turn that lasagna dish into a healthier dish–AND still stay delish!

Spaghetti Squash Lasagna

This sinfully delicious Spaghetti Squash Lasagna is made with all-natural marinara,  part-skim ricotta cheese,  grated Parmesan cheese and healthy spaghetti squash.

Prep Time  15  mins

Cook Time  1  hr  17  mins

Total Time  1  hr  32  mins

Servings 4

Calories  474 cal


  • 1  small spaghetti squash  (approx. 3 ½ to 4 lbs.)
  • Nonstick cooking spray
  • 4  cups  all-natural marinara sauce
  • 3  cups  part-skim ricotta cheese
  • 1  cup  grated Parmesan cheese
  • ¼  cup  finely chopped fresh basil  (optional)


  1. Preheat oven to 375 ° F.
  2. Line large baking sheet with parchment paper. Set aside.
  3. Cut spaghetti squash in half lengthwise. Remove seeds and membrane.  
  4. Place spaghetti squash, cut side down, on baking sheet. Bake for 40 to 45 minutes, or until tender.  
  5. Reduce oven temperature to 350 º F.
  6. Scrape spaghetti squash flesh into stringy noodles.
  7. Lightly coat 4-quart baking dish with spray.  
  8. Evenly layer half spaghetti squash, half marinara sauce, and half ricotta cheese in baking dish. Repeat with second layer.
  9. Evenly top with Parmesan cheese.    
  10. Bake for 30 to 32 minutes, or until golden brown and bubbly.
  11. Garnish with basil if desired.    



*Recipe found on

About the author

I’ve experienced imposter syndrome and so has pretty much every Mompreneur going after what she wants.

Susan Vernicek

Mindset Coach, Susan Vernicek ignites and empowers Mompreneurs who struggle to discover their balance between MomLife + BizLife. For over a decade she's been helping them create a winning Mompreneur Mindset so that they can consciously thrive at home and KILL IT in business —without feeling guilty and letting go of the comparison game.

With 14 years of experience and overcoming her own emotional, financial, and physical rock bottom, she's now thriving as a Mompreneur.

She's not just a mindset coach and igniter, she's known as the Mindset + Achieve™ coach, a #1 Amazon Bestseller, and Speaker. Move from autopilot to achieving in MomLife + BizLife! To connect directly, please Email Susan at

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