Our skin reveals a lot about ourselves. With the passing of time, it becomes increasingly difficult to maintain a youthful appearance, so it is only normal we would resort to some tricks. The good news is that it is possible to delay the aging process and enjoy the younger-looking skin for a long period of time.
In the following article, we have gathered some anti-aging secrets, which are meant to be more than helpful. Keep on reading and discover how you can look beautiful and young.
#1 Adequate hydration
Even though it might sound like an obvious thing to do, we often forget to drink enough water. Our body needs adequate hydration to maintain the best state of health, including when it comes to the skin. When we fail to drink sufficient amounts of water, we are actually suffering from dehydration.
In simple terms, dehydration contributes to the tired and dull appearance of the skin. It makes us look older than we really are, not to mention it makes aging signs more visible. The solution is to drink at least eight glasses of water per day, carrying a water bottle wherever we go. Remember, water flushes out toxins as well.
#2 Eat fresh fruit
Once again, this might not seem like such a big secret. However, many people fail to realize that fruits are rich in antioxidants. Thus, they can provide awesome protection against free radical damage. When consumed on a regular basis, fruits can minimize both fine lines and wrinkles, allowing you to look amazing.
In general, it is recommended to opt for fruits that are brightly colored, as these have a high content of beneficial vitamins. Orange-colored foods, such as papaya, oranges, and tangerines contain vitamin C, which is well-known for its beneficial anti-aging properties.
#3 Three-step skin care routine
We all have a daily skin care routine we go through. Nevertheless, it can happen that our routine fails to provide the desired results. The three-step skin care routine is a secret of many celebrities – it helps them to look young and beautiful, regardless of their age.
The three steps to follow are cleansing, toning, and moisturizing. It is essential to go through all of these steps, choosing products that are suitable for your complexion. Use a cleansing product to eliminate all impurities from the skin, reduce pore size through toning and maintain an amazing skin texture with proper moisturizing.
#4 Natural exfoliation to ward off aging
While the stores are filled to the brim with products for exfoliation, this does not mean these are the only solutions available. In fact, let me tell you a secret: natural remedies will always provide the best results. Regular exfoliation should be a part of the skincare routine, as it can help you maintain the youthful appearance.
You can easily prepare a natural exfoliation remedy in the comfort of your home, by mixing several ingredients. Among the recommended choices, you have oatmeal, brown sugar, yogurt, rosewater and lemon juice. Just remember that the skin should be properly moisturized after exfoliation.
#5 Keep your eye cream in the fridge
The eye cream represents one of the best weapons you have against the aging process. It can make the common signs of aging less visible, improving the appearance of the skin in the eye area; it also works against signs of tiredness, such as puffiness, dark circles, and under-eye bags.
A good way to maximize the efficiency of the best anti-aging eye cream is to keep it in the fridge. The cold temperature will cause the small blood vessels to contract, improving the appearance of the skin in an instant. Apply the eye cream before your makeup, in order to ensure effective penetration.
#6 Use moisturizer with integrated SPF
If you are not used to wearing sunscreen, you can opt for a moisturizer with integrated SPF. This will provide the protection you need against the harmful UV rays, preventing the premature aging of the skin. When spending more hours in the open outdoors, a good trick is to re-apply the moisturizer frequently.
It is also worth mentioning that the UV rays can damage the skin not only when it is sunny outside. They can penetrate the clouds and still affect the fragile skin cells, so it is important to wear protection at all times. The same goes for the winter season, as the sun still has an effect on the skin.
#7 Get a facial massage
Chronic stress can have a devastating effect on our bodies, including at the level of the skin. When we are stressed, we develop frown lines, as well as crow’s feet and fine lines. In this situation, it is essential to avoid stress and find simple ways to relax.
A good way to keep the aging process at a safe distance is to get a facial massage. This is not a luxury but rather something quite beneficial for the skin. It works wonders against chronic stress, not to mention it will soothe the skin and make you feel wonderfully relaxed.
#8 Light applications of anti-aging products
For a long time, it was commonly believed that anti-aging products should be applied in generous quantities on the skin. Moreover, the application process was quite intense, from the desire to obtain better results.
Today, it is a known fact that light applications are more effective. For example, when it comes to the anti-aging cream, you should always use your ring finger, as this delivers the least amount of pressure to the skin.
If you are interested in choosing a particular anti-aging cream, you should take your time and read some reviews. As a particular example, the Revitol anti aging cream review can offer valuable information about the product in question.
In conclusion, these are some of the best anti-aging secrets to follow, guaranteed to help you maintain the youthful appearance of the skin. Be sure to give all of them a try and convince yourself of which one works the best.
Identity Magazine is all about guiding women to discover their powers of Self-Acceptance, Appreciation, and Personal Achievement. We ask that every contributor and expert answer the Identity 5 questions in keeping with our theme. Their answers can be random and in the moment or they can be aligned with the current article they have written. In that way, and as a team, we hope to encourage and motivate each other, thus inspiringyou to Get All A’s.
1. What have you accepted within your life, physically and/or mentally? Additionally, what are you still working on accepting? Now, we’re not talking about resignation, rather stepping into, embraced, and owned.
I have accepted that I am still learning new things from my elders and my friends and I am not at all ashamed of it. There is no age of learning.
2. What have you learned to appreciate about yourself and/or within your life, physically and mentally? On the other hand OR in contrast, are there elements of who you are that you’re still working on appreciating?
I have learned to be myself and do not change for anyone else sake. I have learned to appreciate others without expecting anything in return. As expectations only give disappointments.
3. What is one of your most rewarding achievements in life? Tell us not only what makes YOU most proud but also share the goals and dreams that you still have.
There are many different achievements in my life. Being a writer it is very necessary that people must appreciate your work and praise it. When other people appreciate my work that is the happiest moment for me. Also, it encourages me to work more energetically.
4. Of course, we all have imperfections, or so we think. In truth, we are all perfectly imperfect. What are your not-so-perfect ways? Likewise, what imperfections and quirks create who you are—your Identity?
My not-so-perfect way is that I am very impatient. I can not wait for much for the things to happen. Also, I don’t like to do mistakes in my work and for this reason sometimes it takes too much time to complete a small task also.
5. “I Love My…” is an outlet for you to appreciate and express all the positive traits that make you…well…YOU! In fact, sharing what you love about yourself will make you smile, feel empowered, and uplift your spirit and soul. (We assure you!) Therefore, Identity challenges you to complete the phrase “I Love My…?”
There is nothing much I can say about this. I LOVE everything about myself. I love to be myself.