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Here’s the Secret For Your Weight Loss + More

Here's the Secret For Your Weight Loss + More
Susan Vernicek
Written by Susan Vernicek

I survived. I shifted. I grew. I asked for help. I showed up. I thought outside of the box. I sacrificed…

I’ve got a secret and I’m not messing around.  It’s a secret so many of us want to know and learn. So many of us search for it year after year. I know you’ve been there, just like I have. I also know that you see jaw-dropping photos of women making major shifts within their lives––on many levels–within their careers, health, and wellness.  

So what is the secret?

The Secret Sauce to Your Weight Loss, Health, Success + More

Women are minimizing their anxiety

Women are getting more focused

Women are reversing their thyroid and diabetes

Life is not about weight loss, but I’m not in the dark here and I know it’s still such a top thought for SO many of us. So yes, shedding pounds is the cherry on top, but many layers within are being transformed FIRST.

You know that feeling….that feeling of LIFE, ENERGY, being GRATEFUL AND FREEDOM….It’s not a dream, you CAN FEEL that freaking “high” on life. (natural high of course)

You want to know the truth, the secret to this feeling I finally have?  

It all boils down to thoughts and actions day in and day out.

This success, this freedom, this health, comes from work.  

It comes from showing up.

Did you know that our happiness stems from 40% of thoughts and actions? We have control to be happy, it’s working on our daily thoughts, habits, and actions.

You can’t blame anybody else.

I remember being really unhappy with my life and when I was working a full time 9-5 job…. Ugh, so not me. I love working, but I thrive off freedom and flexibility.. FUN…

When I was unhappy, I was blaming others… it wasn’t until I took responsibility and changed my view of my journey that I started to thrive….

It wasn’t until I started to practice gratitude for ALL THAT I HAD….and how freaking awesome my life was.

I was alive, I had family, friends, I traveled the world… literally… South Africa, Dubai, France, Switzerland, Colombia, Amsterdam, – I lived in London…

All choices I made. I saved, I traveled. I worked in London to travel more and experience life. I went into debt from traveling too much and partying too hard…

I survived. I shifted. I grew. I asked for help. I showed up. I thought outside of the box. I sacrificed…

I work hard for health, freedom, happiness… and today – I’m feeling it. Are you?

I want you to… I hope you do…

You deserve it.

If you need help, let me know. I want to help and you can email at [email protected]



Identity Magazine is all about empowering women to get all A’s in the game of life — Accept. Appreciate. Achieve.™ Every contributor and expert answer the Identity 5 questions in keeping with our theme. Their answers can be random and in the moment or they can be aligned with the above article. As a team, we hope to inspire and motivate ourselves and inspire you to get all A’s.

1. What have you accepted within your life, physically and/or mentally? What are you still working on accepting?

I accept the responsibility to teach and guide my two children to be compassionate, amd caring.  I accept and promise to seek and ask for help if and when I do need help.

2. What have you learn to appreciate about yourself and/or within your life, physically and mentally? What are you still working on to appreciate?

I appreciate all the resources currently available to help support our Mental Health!  I’m still working on Identity Magazine to continue to be one of the top online magazines for women for mental health awareness.

3. What is one of your most rewarding achievements in life? What makes YOU most proud? What goals and dreams do you still have?

Identity Magazine for sure! I’ve created a business that helps support my family and feeds my soul as well as my readers souls.

4. We all have imperfections, so we think. The truth–we are all perfectly imperfect. What are your not-so-perfect ways? What imperfections and quirks create who you are–your Identity?

Every week I seem to pick on my flaws. I’m currently working on not nagging my husband about the toothpaste in the sink after he brushes his teeth.

Really, what harm is it doing? Haha.

5. “I Love My…” is an outlet for you to express and appreciate all the positive traits that make you…well… YOU! Sharing what you love about yourself will make you smile, feel empowered, and uplift your spirit and soul. (we assure you!) Identity challenges you to complete the phrase “I Love My…?”

I love my A game for life!  Every day I work to be productive and it feels great!

About the author

Susan Vernicek

Susan Vernicek

Facts about Susan Vernicek:
She's happily married and a mother of 5-year-old twins.

She's tried almost every fad diet back in her quick-fix days, admits at age 38, it’s a struggle to work hard on overall balance and is focused on not giving in to the unhealthy fads we see daily.

She’s all-natural with naturally blonde hair, uneven breasts, a bigger nose, and full of curves that she learns to appreciate more and more each day.

She had a career where part of her job was staring at herself 40 hours a week manipulating her very own face as well as others.

She’s the youngest of 7, ranging from 38-60+, an Aunt, Great Aunt, and even younger than some of her nieces and nephews!

She’s traveled and seen over 8 countries and spent a summer in London finding her passion and embracing life.

She created CJS Identity Properties. AKA IdentityMagazine.net, having no business background and at the age of 25.

She's a certified holistic life, mindset, nutrition, and fitness Coach.

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