One simple fact to remember is that high-fructose corn syrup (HFCS), which comes from corn, is cheaper to produce than sugar, which is obtained from sugarcane and sugar beets. If you see HFCS on the label, it is most likely that the other items included are also low-quality artificial ingredients, depleted of nutrients and full of empty calories. Of course, thatâ€™s not to say that â€œregularâ€ sugar isnâ€™t bad for you. It is.
Why high-fructose corn syrup is bad for you
There is also science behind why high-fructose corn syrup is bad for you, despite claims to the contrary by the Corn Refiners Association: â€œSucrose (table sugar) and HFCS are nutritionally equivalent and comprised of roughly 50 percent fructose and 50 percent glucose. Fructose and glucose form a covalent bond in table sugar as opposed to HFCS. However, this difference is inconsequential.â€1
Dr. Mark Hyman, a renowned functional medicine doctor and New York Times best-selling author, offers a different explanation of the components of high-fructose corn syrup. Ready for a short lesson in biochemistry? Dr. Hyman agrees that sucrose is 50% glucose and 50% fructose, bound tightly together. These elements are broken down by enzymes in your digestive tract and absorbed into the body.
Fructose is sweeter than glucose
HFCS also consists of glucose and fructose, but in a 55-45 fructose to glucose ratio in an unbound form. Fructose is sweeter than glucose. Hereâ€™s the big problem: since there is no chemical bond between them, no digestion is required so they are more rapidly absorbed into your blood stream.
Fructose goes directly to the liver and triggers lipogenesis (the production of fats such as triglycerides and cholesterol) and is the major cause of liver damage in the United States and causes a condition known as â€œfatty liverâ€ which affects 70 million people!
The rapidly absorbed glucose triggers big spikes in insulinâ€“the bodyâ€™s major fat storage hormone. Because of this, HFCS leads to metabolic disturbances that drive increases in appetite, weight gain, diabetes, heart disease, cancer, dementia, and more.
Dr. Andrew Weil, also a highly-regarded integrative physician, concurs with Dr. Hyman. â€œI’m concerned that this highly processed substance [HFCS] has disruptive effects on metabolism, in part because the body doesn’t utilize fructose well, and humans have never before consumed it in such quantity.
Earlier studies have documented potential problems with thinking and memory, and HFCS has well-known adverse effects on other aspects of health. Clinical studies strongly suggest it promotes obesity, metabolic syndrome, and diabetes; disturbs liver function, and elevates serum triglycerides in men.â€3
Still wondering if high-fructose corn syrup is bad for you?
According to the Centers for Disease Control and Prevention, in the 40 years since the introduction of high-fructose corn syrup as a cost-effective sweetener in the American diet, rates of obesity in the U.S. have skyrocketed. The CDC reported that around 1/3 of American adults are considered obese; in 1970, only 15 percent of the U.S. population met the definition for obesity.
Researchers from the Princeton University Department of Psychology and the Princeton Neuroscience Institute conduct many experiments on the effects of sugar, HFCS and sweeteners.
Studies on rats to determine if there was a link between the excessive consumption of high-fructose corn syrup and obesity did, in fact, prove that consumption of HFCS found in many beverages may be an important factor in the obesity epidemic. More research is being done to determine how fructose affects brain function in the control of appetite.
But really, do you need more evidence to convince you that high-fructose corn syrup is bad for you?
Take a few minutes to look at the food in your pantry. Look at the labels on the containers, boxes and cans. Do you see any high-fructose corn syrup? Perhaps consider buying a healthier alternative next time you are at the supermarket.
Identity Magazine is all about guiding women to discover their powersÂ of Self-Acceptance,Â Appreciation, and PersonalÂ Achievement.Â We ask that every contributor and expert answerÂ Â the Identity 5 questions in keeping with our theme. Their answers can be random and in the moment or they can be aligned with theÂ current article they have written.Â In that way, and as a team, we hope toÂ encourageÂ and motivateÂ each other, thus inspiringÂ you to Get All A’s.
1. What have you accepted within your life, physically and/or mentally?Â Additionally, what are youÂ still working on accepting? Now, weâ€™re not talking about resignation, rather stepping into, embraced, and owned.
Iâ€™ve accepted that I cannot control the thoughts or actions of others. Iâ€™m me and to the extent that I can control my thoughts and actions, I work hard to do that. Iâ€™m still working on accepting that I too often take things personally. Sometimes I just need to take a deep breath, let it go and move on.
2. Appreciation is everything. What have you learned to appreciate about yourself and/or within your life, physically and mentally?Â On the other handÂ OR in contrast,Â are there elements of who you are that youâ€™re still working onÂ appreciating?
Iâ€™ve learned to appreciate that I am a night owl and can stay up really late. However, I also appreciate that I understand how important sleep is and that since the start of 2015 Iâ€™ve gone to bed earlier and feel better. Iâ€™m still working to appreciate that my husband stays up later to watch television. He needs that time to wind down. I donâ€™t want to push my needs on him.
3. Share with us one of your most rewarding achievements in life? Tell usÂ not onlyÂ what makes YOU most proudÂ but alsoÂ share theÂ goals and dreams that you still have.
Iâ€™m so proud of my business, Bravo! Wellness. I didnâ€™t grow up in a family of entrepreneurs and never really dreamed of having my own company. It happened organically, as a result of my life experiences and passion to help others. Oh, I have so many goals and dreams.
I want to help so many more people. I want to show them that they donâ€™t have to suffer with food anxiety, sugar addiction and low self-esteem as a result of trying to please others. Life can be so incredibly rewarding when you live your best life. My goal is to help an infinite number of people to live happy, healthy, fulfilled lives.
4.Â Of course, weÂ all have imperfections,Â orÂ so we think.Â In truth,Â we are all perfectly imperfect. What are your not-so-perfect ways?Â Likewise,Â what imperfections and quirks create who you areâ€”your Identity?
Well, Iâ€™m not a perfect eater. I inspire, educate and empower others to eat nourishing food and live a healthy lifestyle and I believe in the benefits 100%. But, if thereâ€™s a piece of cake in front of me, I will take a taste.
I can stop myself from eating the whole piece because I know I wonâ€™t feel well after, but I will have a couple of bites. Sometimes I feel guilty for eating food that I know isnâ€™t healthy, but then I recognize that Iâ€™m human â€“ and perfectly imperfect.
5. â€œI Love Myâ€¦â€ is an outlet for you toÂ appreciate and expressÂ all the positive traits that make youâ€¦wellâ€¦YOU!Â In fact, sharingÂ what you love about yourself will make you smile, feel empowered, and uplift your spirit and soul. (We assure you!)Â Therefore,Â Identity challenges you to complete the phrase â€œI Love Myâ€¦?â€
I love my commitment. I am determined to make a difference in the world.