Healthy Body, Healthy Mind
To achieve a healthy body and a healthy mind, there are several wellness trends that you should be aware of. Making little changes to your life can make all the difference and improve your health for the better.
Here are just a few wellness trends that are hot right now and sure to give you a wide array of benefits.
Eco-Keto Eating
One of the top wellness trends that you should check out is eco-keto eating with the support of a doctor. Soaring in popularity this year, the ketogenic diet includes regimes such as Whole30, which strictly shuns all carbs, sugar, and grains in favor of animal fat, meat, and vegetables.
With keto-focused diets tested and proven to be beneficial for weight loss, there are a few issues of their eco-friendliness. This is where eco-keto eating comes into the equation. The trend is very similar to the ketogenic diet, without the need for any animal produce. To learn more check out Ruled.me’s keto diet guide.
Rowing is the New Spin
If rowing is more your thing, you will be happy to know that the trend has become hugely popular this year. Rowing is a fantastic exercise that is sure to be calorie-annihilating, helping you feel better in yourself.
There are a ton of dedicated rowing studios that are popping up all over the country, giving you more reasons than ever to book yourself a slot and see what all the hype is about. Many rowing studios are modern, fresh, and full of the best equipment to help you get started.
CBD Hemp Oil
Another rising wellness trend that you should consider is CBD hemp oil. The oil is said to improve sleep, pain, stress, and digestion, making it one of the most popular options on the market.
As it stands, CBD hemp oil has shown fantastic anti-inflammatory, anti-seizure, and anti-pain properties (to name just three) but there is science behind the system that explains more about CBD hemp oil and how it works.
If you are interested in trying out CBD hemp oil, a wholesaler may be the way to go. Be sure to read up on what it can do for you first to see if it’s right for you.
Brain-Boosting Nutrition
Not only is CBD hemp oil on the rise, but there are also several natural cognitive supplements that are surging in popularity this year. Natural nootropic (as they are known) functional supplements and drinks now claim to address and solve issues such as poor memory, lack of focus, brain fog, anxiety, and even depression.
Products like Tranquil Plus are said to be incredibly beneficial, containing high doses of magnesium, vitamin B6, and valerian root that helps the body respond and deal with stress.
Fat Fasting for Weight Loss
One of the main diets used in 2018 to keep weight down was Intermittent Fasting (IF). However, the trend is not for the faint-hearted. A typical form of IF is to fast for 16 hours followed by an eight-hour window that allows you to eat. There are a few effects that you may experience when fasting such as hanger (being hungry and angry).
While fat has been a huge instrument in weight loss diets for a long time, there are pioneering companies like Ancient & Brave who aim to stop hunger pangs.
Whenever we enter a new year, we want to look and feel good. Taking any of the trends mentioned and incorporating them into your day to day routine can have huge benefits for your physical and mental health.
If one doesn’t work for you, simply try out another until you find a trend that is well suited to you–and ALWAYS consult with your doctor.
We ask that every contributor and expert answer the Identity “Get All A’s” questions in keeping with our theme. Their answers can be random and in the moment or they can be aligned with the current article they have written. In that way, and as a team, we hope to encourage and motivate each other, thus inspiring you to Get All A’s.
1. What have you accepted within your life, physically and/or mentally? Additionally, what are you still working on accepting? Now, we’re talking about resignation, rather stepping into, embraced, and owned.
That not all will enjoy my writing.
2. What have you learned to appreciate about yourself and/or within your life, physically and mentally? On the other hand OR in contrast, are there elements of who you are that you’re still working on appreciating?
I appreciate my ability to be creative.
3. What is one of your most rewarding achievements in life? Tell us not only what makes YOU most proud but also share the goals and dreams that you still have.
Proud to have a career in writing
Photo by Vitalii Pavlyshynets on Unsplash
