Sleep is vital to your well-being. In a perfect world, we’d all sleep a minimum of eight hours each night and wake up feeling refreshed and invigorated.
Most people lead busy lives that so often keeps them up at night and awake early, reducing the number of hours of sleep they receive. This can be detrimental to your health.
How Lack of Sleep Affects Your Life
Lack of sleep affects our mood, eating habits, thought process, decision-making skills, and many other aspects of your life. If you’re not getting the right amount of sleep at night, you may suffer skin irritations and look tired and worn out.
You are more susceptible to danger and injuries as a result. There are many negative aspects associated with a lack of sleep. To be your best each day, strive to sleep eight hours each night, per recommendations from the American Sleep Association.
If you can’t get to sleep when you lie down to get some rest, don’t continue to toss and turn all night. There are numerous reasons for inadequate sleep quality.
It’s important to determine what’s causing you to toss and turn all night and adjust these factors. Once you get back to a regular sleep schedule, you’ll have more energy, be more focused, happier, and make better decisions.
New Mattress Needs
Is it time to replace the mattress on your bed? The average mattress lasts for about 8 years, according to the National Mattress Foundation, however, there is no guarantee that your product will provide this lifetime.
If the mattress is damaged, lumpy or bumpy, or if it is nearing the expiration maker, consider a replacement.
A new, fresh mattress will help you get a more restful night of sleep but consider quality first and foremost when it’s time to buy your product. Many people find their best sleep comes when they add Tempur Adapt Mattresses to their bedroom.
Check this awesome mattress out firsthand and learn for yourself why it’s such a popular choice for anyone who wants to get the best sleep each night.
Are You Stressed Out?
Stress is a major cause of health concern for many people. It’s oftentimes referred to as the silent killer because it’s linked to so many deadly conditions, including heart disease/heart attack and a number of other conditions. Stress is more common in women than men but can affect either gender.
If you’re stressed, sleeping won’t come easily. Look for ways to de-stress and ensure that it’s a regular part of your routine. Meditate half an hour prior to bedtime, go to the spa, get a massage—no matter what your idea of destressing, partake in the excitement and get better sleep at night!
Make Adjustments in Your Life
Consider adjusting your schedule to make more time for sleep. While you may enjoy curling up with a good book for an hour each night or think the kitchen must be cleaned right away, sometimes sleep is the better option. Your body deeply suffers if you’re not getting adequate rest. Aim to get at least eight hours of sleep each night.
Remove It From The Diet
Perhaps you should adjust your diet if you want to get more sleep at night. If you consume caffeine right before bed and find it hard to go to sleep, cut out caffeine at a certain hour.
If you’re not eating nutritious, healthy foods that contain vital nutrients that your body needs, your sleep may be disrupted because of aches and pains. Make sure to eat a colorful plate of good-for-you foods that keep you healthy and sleeping your best.
Sleep may seem unimportant to you at the moment, but the truth be told, it affects us in more ways than we could ever imagine. The longer you go without getting the sleep that you need, the worse the effects.
Don’t go around like a sleep-deprived, poor decision-maker any longer. Learn why you can’t get to sleep and make the changes necessary to live your best life possible—after a good night of sleep, that is.
Identity Magazine is all about guiding women to discover their powers of Self-Acceptance, Appreciation, and Personal Achievement.
We ask that every contributor and expert answer the Identity questions in keeping with our theme. Their answers can be random and in the moment or they can be aligned with the current article they have written. In that way, and as a team, we hope to encourage and motivate each other, thus inspiring you to Get All Aâ€™s.
1. What have you accepted within your life, physically and/or mentally? What are you still working on accepting?
That we have to all appreciate the little things and to not take anything for granted.
2. What have you learn to appreciate about yourself and/or within your life, physically and mentally? What are you still working on to appreciate within yourself and/or life?
Iâ€™m blessed to have loving family and friends in my life.
3. What is one of your most rewarding achievements in life? And what makes YOU most proud? Any goals and dreams that you still have?
Graduating from Arizona State University in 2013