Breaking My Pattern of Depression

Breaking My Pattern of Depression
Written by Shari Mcguire

I am breaking an unhealthy pattern of succumbing to depression.

I am breaking an unhealthy pattern of succumbing to the depression that I can trace back to being a sophomore in high school. While neither my family nor I recognized it as depression back then I now know otherwise.

My family had moved and I didn’t adapt to the change well because I missed my friends and struggled to make new friends in our new town. I can clearly remember what snapped me out of it — I was accepted to participate in a statewide pageant. I can still see myself opening the envelope and getting the news. That acceptance letter gave me the boost I needed to feel like the beautiful, gifted human being that I am.

Since then I’ve fallen into periods of depression several more times. The final diagnosis came in 2007 after the birth of my son and I came to be dependent, over time, on two depression medications. On days that I forgot to take my medicine, my husband would notice the cloud over my head and ask if I’d taken my medicine, that’s how dependent I was on the medicine.

Within the last year, I realized that the depression medicine actually hindered my ability to be happy and go for what I want in life. Because of that, I refused to believe that depression was going to be “normal” part of the rest of my life. I just didn’t know the solution yet.

And then it hit me. This spring I grasped the concept that life is a choice – I can choose to be depressed or I can choose to embrace life and all the joys and struggles that come with it.

At that moment I made a conscious choice to embrace life, the good times and the bad times and began gradually weaning myself off the medicine. I was excited by the newfound power I had knowing and believing I could face whatever comes my way without a crutch (the medication).

Do I choose every day to live with an upbeat and positive attitude? Not yet. I’m getting closer though and my days with a cloud over my head are farther and fewer between with a faster turn around to the sunbeam side of things.

The key to my success is that I’ve learned to recognize those times when a depressed mood sneaks into my conscious. I’ve become so conscious of the shift that I can even tell you the exact moment I feel it hit me.

When a mood hits I choose not to go down that path. I call on tools I’ve put in place to help me shift back out of my depressed state quickly and easily. I want to add that I actually use these tools on sunny days too; I just find them particularly helpful when my mood is down.

Here’s what I do:

Ask me, “are these thoughts helpful to me?” If not, I re-focus my attention on writing down the answer to these questions: What do I want? How do I want my life to look? What am I going to do to live that life/achieve that dream? And then I take action.

Surround myself with positive energy through listening to my favorite motivational speakers and listening to “self-talk” CDs that pump positive messages into my head on self-esteem and other subjects.

Breathe through it. That may sound funny and yet I’ve found it to be therapeutic to allow myself to experience the feelings by breathing through them, thanking them for being there and moving on because I know “this too shall pass”.

I am so grateful to have kicked depression because the world is my stage and I’m ready to step on it.

Identity Magazine is all about guiding women to discover their powers of Self-Acceptance, Appreciation, and Personal Achievement. 

We ask that every contributor and expert answer the Identity questions in keeping with our theme. Their answers can be random and in the moment or they can be aligned with the current article they have written. In that way, and as a team, we hope to encourage and motivate each other, thus inspiring you to Get All A’s.

What have you accepted within your life, physically and/or mentally? Additionally, what are you still working on accepting? Now, we’re not talking about resignation, rather stepping into, embraced, and owned.

I’ve accepted that I cannot change others; I can only change myself. What’s amazing about living this way is that when I embrace a new way of being I attract more of the same into my life. For example, in my running days, I had a huge troupe of friends surrounding me who also were runners.

Appreciation is everything. What have you learned to appreciate about yourself and/or within your life, physically and mentally? On the other hand OR in contrast, are there elements of who you are that you’re still working on appreciating?

I appreciate my persistence to achieve my goals and live the life of my dreams.

Share with us one of your most rewarding achievements in life? Tell us not only what makes YOU most proud but also share the goals and dreams that you still have.

My story above is about my mental achievements. Physically, I have completed a marathon, Grandma’s Marathon in Duluth, MN to be exact. I highly recommend it for the satisfaction of demonstrating to yourself that you truly can do that which you think you cannot do.

Personally, I have achieved much success in the corporate world and I am thrilled to be achieving a 15+ year dream of becoming a successful entrepreneur. It’s been a tremendous journey and I look forward to what lies ahead.

Photo by Yuris Alhumaydy on Unsplash

About the author

Shari Mcguire

Shari McGuire - America's Time Management Expert, seen and quoted on, ABC, Redbook, Parenting Magazine, Woman's World, and MSN Living, can teach you how to balance your professional success with your personal life. She helps entrepreneurs and small company owners find the balance between living life, and succeeding in business. A published author, coach and motivational speaker - her tips and tools for time management are completely unique and will revolutionize your life.

She lives in Maple Grove, Minnesota with her husband Jim, son Trevor and cat DJ.

Leave a Comment