Being recently diagnosed with any life-threatening illness can be challenging, both physically and mentally. The truth has to be accepted after hearing it for most people, and this can take some time.
If you have been recently diagnosed with a serious illness, knowing what to expect can help tremendously. If you are informed before or during the early stages of the process, you will have practical things you can do to stabilize your body and mind as you receive treatment.
Recognizing Symptoms of Grief
Accepting that you have a serious or life-threatening disease is a mental and psychological process. You might not be aware that you are going through this because your overwhelming mental and emotional state may not allow you to. After some time, feelings ranging from denial to depression can occur once the initial shock of the diagnosis wears off a little.
Being strong after being diagnosed with cancer and other serious illnesses can be a real challenge, both for yourself and your loved ones. For you, it might be a process similar to the five stages of grief.
These are denial, anger, bargaining, depression, and acceptance. Not everyone experiences all these stages, but there is at least a high likelihood of it. This might mean that you will have to adopt daily routines or therapies that support your mental health.
Knowing Your Illness is Empowering
When patients being treated for serious illnesses take ownership of their lives and their conditions, they have a higher chance of recovering. Instead of passively receiving treatment, take active measures to ensure your well-being. For example, consider seeking lung cancer treatment in Mexico if the quality of care received at home doesn’t seem to be enough.
Another example is having difficulty eating during cancer treatment. This is dangerous because it leaves the body with inadequate nourishment, and consequently less strength, to fight the illness in the first place.
Sticking to this example, finding the right steps to take to support your appetite on your own will help greatly. Once you find what works, you will feel better knowing that you have the power to eat when you know you need to. This means less worry and more nutritious food in your body to help you recover from your illness.
Feelings of anxiousness, worry and fear are normal and might be worse at some times than others. Prescription medications for anxiety and stress should not be used unless it’s necessary, or at least very minimally.
Ask your doctor about alternative treatments for mental health when battling cancer and other deadly diseases. While it’s a good idea to do your research, asking your doctor what he or she thinks is recommended.
Finding Ways to Relax
When most people hear about how regular exercise can help with stress reduction, they disregard this advice. Regular strenuous exercise stimulates the body to release endorphins which interact with receptors in the brain to increase feelings of well-being.
Stretching exercises, deep breathing exercises, yoga, and meditation can bring about the same relaxed and positive state of mind.
Cognitive-behavioral therapy (CBT) is, by far, the most trusted therapy for those seeking mental well-being while being treated for chronic or life-threatening illnesses. Working with a therapist, patients learn to fight negative thought patterns and replace them with positive, practical ones.
If you find something that seems to work, stick with it. The effectiveness of the relaxation technique or therapy you discover will likely increase with time.
Staying open to new coping strategies suggested by your doctor or counselor can reveal uncommon but effective stress-relieving options to you.