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3 Ways to Instantly Gain More Energy

Socializing and community are proven to keep your energy and happiness high.

*This was recorded was a LIVE training in my private FB Group, Ignite Your Life, feel free to join us!

I started by asking this question…

Are you experiencing any levels of stress, frustration, anger, anxiety, fear, insecurity, or even carrying any sadness?

How about any internal resistance where you’re trying to achieve something, but not enjoying the process?

I expanded on the below bullets that you can implement right away to experience more energy within your life: 

Let Go: 

Certain emotions, dramas, and resistance are a surefire way to have your energy sucked dry. 

Find a Passion Project: 

When I hit rock bottom, the way out for me was finding passion projects. 

Ignite with the Rainbow: 

I share what the rainbow is and some specific foods to help boost and maintain your energy levels. Whether you like it or not, nutrition is your medicine. 

Be Social: 

Being in the season of #Momlife, dropping my kids off, picking them up, and with a husband who travels, I’ve got to stay close to home for emergencies and I miss my NJ people, LOL. Socializing and community are proven to keep your energy and happiness high.

Bonus Exercise: 

I share a new technique from my physical therapist that all of you can benefit from. It will bring you peace, relax your muscles and make room for energy.

I also gave some exercises on how you can take inventory on who and what is weighing you down and not adding that positive energy you need—and should only want within your life.

We ask that every contributor and expert answer the Identity questions in keeping with our theme.

Their answers can be random and in the moment or they can be aligned with the current article they have written. In that way, and as a team, we hope to encourage and motivate each other, thus inspiring you to Get All A’s.

What have you accepted within your life, physically and/or mentally? Additionally, what are you still working on accepting? Now, we’re not talking about resignation, rather stepping into, embraced, and owned.

I’ve learned to accept the responsibility that when I say “I can’t, it means I won’t or don’t want.” We can do anything if we REALLY want it. I’m always working on accepting the change of seasons as a mother, wife and business owner.

Appreciation is everything. What have you learned to appreciate about yourself and/or within your life, physically and mentally? On the other hand OR in contrast, are there elements of who you are that you’re still working on appreciating?

I appreciate the digital life and how there is so much opportunity out there for all of us to succeed and grow.

Share with us one of your most rewarding achievements in life? Tell us not only what makes YOU most proud but also share the goals and dreams that you still have.

This life, being a mother and a wife. I’m extremely blessed and proud of the effort and energy I continue to give it and provide. I enjoy it and continue to grow every day.

About the author

Susan Vernicek

Susan Vernicek

Facts about Susan Vernicek:
She's happily married and a mother of 5-year-old twins.

She's tried almost every fad diet back in her quick-fix days, admits at age 38, it’s a struggle to work hard on overall balance and is focused on not giving in to the unhealthy fads we see daily.

She’s all-natural with naturally blonde hair, uneven breasts, a bigger nose, and full of curves that she learns to appreciate more and more each day.

She had a career where part of her job was staring at herself 40 hours a week manipulating her very own face as well as others.

She’s the youngest of 7, ranging from 38-60+, an Aunt, Great Aunt, and even younger than some of her nieces and nephews!

She’s traveled and seen over 8 countries and spent a summer in London finding her passion and embracing life.

She created CJS Identity Properties. AKA, having no business background and at the age of 25.

She's a certified holistic life, mindset, nutrition, and fitness Coach.

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