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How to Stay Motivated to Keep a Healthy Lifestyle

How to Stay Motivated to Keep a Healthy Lifestyle
Written by Mia Morales

Once your favorite pair of jeans start to fit a little snug, your motivation to make a lifestyle change is at an all-time high. The exciting part of being health conscious is when you begin to notice small changes in your mood and how your clothes fit.

There is nothing more gratifying than seeing your hard work pay off when you look in the mirror. You may even start feeling like you’re on top of the world when those around you start commenting on your results and applauding your effort.

It is when you are a couple of years into a consistent workout and substantial eating regime that the original incentive may start to dwindle.

Here are a few other recommendations to help keep your drive to be fit just as much of a priority as it was in the beginning.

Think of Your Loved Ones

The decision to begin your journey toward improving your well-being is initially made for personal gratification. However, the inspiration to live a consistently healthy life is much easier accomplished with your loved ones in mind.

The longer you are around and feeling well, the more memories can be shared with those who mean the most to you. There are gruesome consequences for those who choose not to take care of themselves, and it is the people that are close to them that suffer because of it.

Turning your habits into a way of life will prove the love you have for your family and friends, and it just might motivate them to do the same.

Don’t Be Afraid to Use Your Resources

Using a reputable company, such as Le-Vel Thrive, that provide products that will not only aide in weight loss but also help improve brain function and how your body ages, is a smart move when it comes to long-term health.

Don’t be afraid to rely on resources that can offer the extra pick-me-up when you need it. These healthcare commodities are a great way to jump-start stagnant productivity and help you get back on track whenever the train derails.

There is no shame in buying into your future and taking the necessary steps to make sure you can sustain your goals.

Set Daily Milestones

Whenever you reach your target weight, don’t let that triumph be the end of setting milestones for yourself.

Whether this is challenging yourself to drink 64 ounces of water a day or getting in 20 minutes of cardio, these daily ambitions will help sustain a positive mood towards your health. Not to mention, small, attainable objectives are a great way to continue seeing success in the long run.

Remember, it’s not about beating the odds all the time, but beating them regularly. Resilience is the key to ensuring a prolonged relationship with your health.  

Take Your Bad Days With a Grain of Salt

To be fruitful in your health efforts, you must be able to look past the rough times. One bad day does not mean all your results are going to be lost. Take pride in mastering self-forgiveness- you are only human.

Let the past be the past. Commit to learning from your mistakes and keeping yourself accountable. As long as you are making an active attempt to be on track more than you struggle, you will be well on your way to the quality of life you’ve always dreamt of having. 

Finding the ideal balance between the highs and the lows is much easier said than done. You will always have to work towards stability, but it will be easier to grasp as you go.

Taking control of your health is certainly not a process that can be done overnight.

Creating habits and then turning them into a life-long routine is only half the battle. The other half consists of learning to be patient and realistic with your transformation.

Apply the above recommendations to your life, and you may be surprised by what you can accomplish when you put together the right chemistry for change.      

Identity Magazine is all about guiding women to discover their powers of Self-Acceptance, Appreciation, and Personal Achievement.

We ask that every contributor and expert answer the Identity questions in keeping with our theme. Their answers can be random and in the moment or they can be aligned with the current article they have written. As a team, we hope to encourage and motivate each other, thus inspiring you to Get All A’s.

1. What have you accepted within your life, physically and/or mentally? Additionally, what are you still working on accepting? Now, we’re not talking about resignation, rather stepping into, embraced, and owned.

I have accepted that I will never find the perfect balance as a mom, and no matter how others perceive me as a working mom, both being a mom and a professional help me to progress as a woman.

2. Appreciation is everything. What have you learned to appreciate about yourself and/or within your life, physically and mentally? On the other hand OR in contrast, are there elements of who you are that you’re still working on appreciating?

I’m grateful for the resilience that my trials have instilled in me. As hard as my trials have been they have helped me empathize with others more and to become a better person.

3. Share with us one of your most rewarding achievements in life? Tell us not only what makes YOU most proud but also share the goals and dreams that you still have.

Becoming a mother and feeling the love of my children has been the most rewarding experience of my life. That love coupled with a desire to maintain their love and respect is one of my biggest motivators in life.

*always consult with your doctor before implementing anything new to your lifestyle

About the author

Mia Morales

A woman who loves freelance writing.

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