Striving for success is a big part of our lives, but sometimes achieving our goals can feel near impossible, whether that be losing half a stone before your summer holiday, getting that promotion at work, or winning that next big tennis match. Recent studies have in fact uncovered that achieving success leads to further success.
This is because when we win at something, the testosterone and dopamine levels in our brains are boosted, making us feel more confident, competitive and capable.
These chemical reactions are even understood to alter our brains in the long-run as we learn from our achievements and recall how to attain our goals again in the future.
Believing In Yourself As A Winner
A positive mentality is a key part of kick-starting a string of successes. A study conducted by the University of Cambridge in 2018 actually suggested that simply believing that you are capable of winning at something is enough to give you a boost in testosterone.
Which, in turn, can boost your performance in a pivotal situation, such as a job interview, a sporting event or even on a first date. Best New Bingo Sites have created an infographic showing the effects that winning has on both our brains and bodies, as well as the impact that believing in yourself can have on your performance.
How To Be Happy On Your Path To Success
The path to success isn’t always going to be a smooth one without bumps. At times, your journey to achieving your goal might feel too difficult to the point where you feel like giving up, but there are ways in which you can keep yourself feeling happy and positive about your progress.
Practice Something Challenging
When choosing a goal to work towards, you should pick something that is realistic, but also enough of a challenge to keep you feeling motivated and proud of yourself when you finally do achieve it.
Reaching a goal that was challenging for you will give you a vital dopamine kick, which will leave you feeling confident and motivated for whatever challenge you have lined up next.
Connect With Someone
Other people can be great motivators and connecting with the right people can be hugely beneficial to you achieving your goals. If you want to get fit for summer, find yourself a gym buddy. If you want to learn a new language, get yourself a tutor who understands how you learn best.
If you catch yourself procrastinating, pull yourself back into action right away. Procrastination is one of the easiest ways to end up missing out on your success. Set yourself a timer to mark out work time vs relaxation time if procrastination is something you especially struggle with.
Winning more at life can be easy if you allow it to be. Often, success boils down to us and our own minds. Positivity is key when it comes to achieving our personal goals and thus greater success in life overall.
Photo by Christina @ wocintechchat.com on Unsplash
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