Wanting to live a healthy lifestyle is the natural part; keeping yourself motivated to sustain your health is when discipline comes into play. If you are struggling to balance your active lifestyle with eating right and enjoying your life, don’t throw in the towel quite yet. Here are five ways to ignite your fire.
Set Goals
You want to have an ultimate, long term goal you are looking to achieve. Still, you want to give yourself milestones to reach along the way. These smaller ambitions can be drinking enough water every day for a week straight or making your bed.
The intentions behind these are to give yourself confidence in your ability to be persistent and work to accomplish a task. Once you feel the pride of tackling these intentions, your larger target will seem much more attainable.
Find Ways To Stay Active Outside of the Gym
It is essential to make sure you are getting in your lifts at the gym, but it’s vital to your success to find other motivators outside of the models you pine over on Instagram. A great way to drive yourself to get your knees up is to promise your pet a walk.
If you are taking advantage of the ultimate pet nutrition reviews and your furry friend is at the top of their game, they will let you know when it’s time to go outside and be active. You don’t want to let that cute little face down, do you?
Have an Accountability Partner
A great way to stay on track is to bring an accountability partner on board with you. This way, you have someone to steer you in the right direction when you’re going astray. This person will also help cheer you on when you’re having a tough day, and they will be someone who can relate to your struggles.
Cut Yourself Some Slack
If you don’t let yourself have a cheat meal here and there, you are way more likely to burn out. You have to let yourself experience life and make memories to be successful in your health journey. Sometimes that extra slice of cake with your friends is worth the extra calories. Balance is the key to sustaining a healthy lifestyle.
Rest Days
Rest days are a key component of seeing results and also help get you excited for your next workout. Active recovery falls into intuitive eating, which is much more easily accomplished than any fad diet. If you want to be prosperous with your life changes, you have to have a good relationship with food and the gym. Food should be seen as your body’s fuel and the gym as a great way to handle stress.
You should applaud yourself for having the strength and determination you have shown to fight towards your goals. Remember, it is okay to be lazy and eat ice cream for dinner a night or two.
Make sure you are on track more than you are off. You will be well on your way to being proud of what you see in the mirror and experience living the healthiest lifestyle that you can.
Identity Magazine is all about guiding women to discover their powers of Self-Acceptance, Appreciation, and Personal Achievement.
We ask that every contributor and expert answer the Identity questions in keeping with our theme. Their answers can be random and in the moment or they can be aligned with the current article they have written. As a team, we hope to encourage and motivate each other, thus inspiring you to Get All A’s.
1. What have you accepted within your life, physically and/or mentally? Additionally, what are you still working on accepting? Now, we’re not talking about resignation, rather stepping into, embraced, and owned.
I have accepted that I will never find the perfect balance as a mom, and no matter how others perceive me as a working mom, both being a mom and a professional help me to progress as a woman.
2. Appreciation is everything. What have you learned to appreciate about yourself and/or within your life, physically and mentally? On the other hand OR in contrast, are there elements of who you are that you’re still working on appreciating?
I’m grateful for the resilience that my trials have instilled in me. As hard as my trials have been they have helped me empathize with others more and to become a better person.
3. Share with us one of your most rewarding achievements in life? Tell us not only what makes YOU most proud but also share the goals and dreams that you still have.
Becoming a mother and feeling the love of my children has been the most rewarding experience of my life. That love coupled with a desire to maintain their love and respect is one of my biggest motivators in life.
