You have been working hard on a project and you take a break, go to the sink, turn on the tap, and have a nice cool drink of water. This is a simple pleasure that many of us take for granted unless we don’t have access to water.
Water can be said to make the world go around. You may not know, but while water covers 71% of the earth’s surface, only 2.5% of that water is freshwater, and only 1% of that freshwater is easily accessible. So depending on how you look at it, each drink of water you take is a small miracle.
Many of us find we are chronically dehydrated, and this has negative effects on our overall health and wellness.
Sometimes we are dehydrated because we take water for granted or don’t take the time to get a glass of water because it’s easier to reach for a soda or sports drink.
For others, we don’t drink enough because what comes from our taps is not appealing for a number of reasons. Some find that their water is too hard and may consider something like this water softener in San Jose to more fully enjoy their water. For others, they need tips to make water more flavorful.
There are many easy ways to add flavors, such as adding lemon or lime juice or one of the various flavorings that are available in your local supermarket. Water can be as satisfying and yummy as any other drink. Water is also the most affordable drink out there, so we have no excuse to not enjoy it.
While we all know we need to drink water, how we drink that water matters. The overuse of single-use water bottles has had a large negative impact on the environment.
It has been reported that Americans purchase about 50 billion water bottles per year, averaging about 13 bottles per month for every person in the U.S.
That is a lot of plastic going into our waste streams and all too often finding itself in our oceans and other bodies of water. This plastic can find itself in our own bodies if we drink water that contains it.
We need to drink water to stay healthy, but the way many of us drink that water is bad for the health of our planet and ourselves.
What are we to do? There is good news.
We can gain the health benefits of drinking water while taking simple measures to cut back on these negative consequences. One way is to use reusable water bottles.
These come in many different shapes and sizes that can fit anyone’s lifestyle. From ones for cold beverages, hot beverages, and even ones with other properties, such as filtration.
In addition, many organizations are working hard to encourage us to use reusable water bottles, from installing water filling stations to providing an economic incentive through a deal or discount if you bring your own reusable water bottle.
I don’t know about you, but saving money always encourages me to do something. If you use a reusable water bottle, you could save an average of 156 plastic bottles annually. Just imagine the impact if we all did so.
As we all are searching for ways to stay healthy and find wellness, sometimes the simple solutions are the best way to go. Drink more water and raise a glass to your health.
Use a reusable water bottle and help keep our planet healthy–two simple things you can do every day to make a difference.
Now head over to your sink, and grab yourself a nice refreshing glass of water. You will thank yourself, I promise you.
