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How to Manage Anxiety and Stress

We aren’t here to ignore what the world is experiencing, learn ways on how to manage your emotions.

Honored to be an ambassador for Amber Vilhauer’s #ELEVATEseries, designed to bring thought leaders together to do a free series of Livestream events to support you both mentally and professionally during this challenging economic time.

I want to do everything I can to support YOU, so I’m sharing my LIVES from FACEBOOK. Suzanne and I share how we are navigating this time in our LIVES AND BUSINESSES by discussing:

• How we’re taking care of myself, my family, my clients and my career

• How we’re approaching selling my services during this time

• How we can elevate our mindsets and communities TOGETHER.

We’d love your support – would you promote this Livestream on your own social channels so that we can reach as many women and #mombosses as possible?

The world is hurting and we all need a place for SUPPORT, RELIEF, and EDUCATION.

There’s a lot of PANIC, ANXIETY, STRESS AND MANY OTHER EMOTIONS going on right now which can result in a lot of negative energy for you and your family, and career. But this doesn’t have to be your experience.

About the author

Susan Vernicek

Susan Vernicek

Facts about Susan Vernicek:
She's happily married and a mother of 5-year-old twins.

She's tried almost every fad diet back in her quick-fix days, admits at age 38, it’s a struggle to work hard on overall balance and is focused on not giving in to the unhealthy fads we see daily.

She’s all-natural with naturally blonde hair, uneven breasts, a bigger nose, and full of curves that she learns to appreciate more and more each day.

She had a career where part of her job was staring at herself 40 hours a week manipulating her very own face as well as others.

She’s the youngest of 7, ranging from 38-60+, an Aunt, Great Aunt, and even younger than some of her nieces and nephews!

She’s traveled and seen over 8 countries and spent a summer in London finding her passion and embracing life.

She created CJS Identity Properties. AKA, having no business background and at the age of 25.

She's a certified holistic life, mindset, nutrition, and fitness Coach.

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