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How to Elevate with Mindfulness

Self-awareness and mindfulness can be the KEY ingredients for your day to help you manage change.

I’m really honored to announce that I am an ambassador for Amber Vilhauer’s #ELEVATEseries, designed to bring thought leaders together to do a free series of live stream events to support you both mentally and professionally during this challenging economic time.

I want to do everything I can to support YOU, so I’m sharing and reposting my live on FACEBOOK with Yudy Veras Bueno…we share how we are navigating this time by discussing:

• How we’re taking care of myself, my family, my clients and my career

• How we’re approaching selling my services during this time

• How we can elevate our mindsets and communities TOGETHER. I’d love your support – would you promote this live stream on your own social channels so that we can reach as many women and #mombosses as possible?

The world is hurting and we all need a place for SUPPORT, RELIEF, and EDUCATION.

There’s a lot of PANIC going on right now which can result in a lot of negative energy for you and your family, and career. But this doesn’t have to be your experience.

About the author

Susan Vernicek

Susan Vernicek

Facts about Susan Vernicek:
She's happily married and a mother of 5-year-old twins.

She's tried almost every fad diet back in her quick-fix days, admits at age 38, it’s a struggle to work hard on overall balance and is focused on not giving in to the unhealthy fads we see daily.

She’s all-natural with naturally blonde hair, uneven breasts, a bigger nose, and full of curves that she learns to appreciate more and more each day.

She had a career where part of her job was staring at herself 40 hours a week manipulating her very own face as well as others.

She’s the youngest of 7, ranging from 38-60+, an Aunt, Great Aunt, and even younger than some of her nieces and nephews!

She’s traveled and seen over 8 countries and spent a summer in London finding her passion and embracing life.

She created CJS Identity Properties. AKA, having no business background and at the age of 25.

She's a certified holistic life, mindset, nutrition, and fitness Coach.

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