Your health and wellness play a vital role in the level of happiness you’ll experience in your lifetime. It’s common to tie happiness to people, places, or things, the reality is that no matter how much money you have, where you live, the types of things you’ve acquired over the years, or the people you have to share it with. If your mind and body aren’t intact, you’ll never truly be happy. That’s why your overall health and wellness should be a priority.
Whether you suffer from a medical condition or you’re an otherwise healthy individual, you must learn how to take control of your life by effectively managing your health.
Though it may require a great deal of patience, time, and effort, as long as you’re taking steps in the right direction daily, you’ll see the results manifest in every aspect of your life.
If you’re ready to take charge of your health for a chance at living a happier life, here is some advice you’ll find handy:
Visit Your Doctor
Most people make the mistake of skipping a trip to the doctor’s office until something goes terribly wrong. Your doctor, although ideal for treating medical problems, can also be very instrumental in helping you to prevent problems from occurring (or at the very least, lessen the complications).
Through a series of questions and answers, tests, screenings, and lab work, your doctor can help you to get a bigger picture of what’s going on inside your body. This information can then be used to develop a health plan to keep you in tip-top shape. For example, if you take a thyroid blood test and it comes back positive, your doctor can provide you with the best medications and provide you with tips on lifestyle changes you can make to reduce the symptoms and live a more fulfilling life.
For example, if you take a hep c test and it comes back positive, your doctor can provide you with the best medications and provide you with tips on lifestyle changes you can make to reduce the symptoms and live a more fulfilling life.
Quit Bad Habits
While there are some health complications that occur in life that are beyond your control, many of them can be avoided. Unfortunately, people develop bad habits that negatively impact their health and lead to serious issues. For example, smoking cigarettes is a bad habit. Continuing to smoke can lead to everything from heart problems to cancer.
If you want to take control of your health, you have to stop doing things that cause your mind and body harm. This means quitting bad habits ranging from stress eating to abusing harmful substances. While some bad habits can be as simple as stopping (going cold turkey), others may require assistance.
Whether you need medical aids (i.e. medication, patches, gum, etc) therapy, or a rehab center, do what is necessary to take back your health and your happiness.
Adopt a Healthy Lifestyle
The idea of dieting and exercising doesn’t bring a smile to your face, but they are crucial to your health and happiness. In fact, individuals who prioritize healthy eating and physical activity live more fulfilling lives than those who don’t. This is because their minds and bodies are in the best possible shape to enjoy the good times and endure the bad.
The foods and beverages you consume are what your body uses as fuel to function. If you’re eating and drinking a bunch of junk that doesn’t contain many nutrients, vitamins, and minerals the body needs, eventually, you’re running on empty.
Start eliminating foods high in refined sugar, salt, and fat.
Instead eat foods high in nutrients, vitamins, and minerals like fruits, vegetables, nuts, seeds, low-fat dairy, and lean protein.
Exercise is also important for improved physical and mental wellness.
Physical activity helps to flush the body of toxins, boost your mood, reduce stress, minimize your risk of chronic conditions, and strengthen your body’s natural defense systems.
There are plenty of ways to get active and improve your health, so do some research to determine which methods are of interest to you. Start working out for 30 minutes a day at least 5 days a week and increase it as you get comfortable.
Wealth, people, places, and things may be aspects of what makes you happy in life, but without good physical and mental health, they cannot be enjoyed to the fullest extent.
If you’ve been looking for ways to boost your happiness, perhaps the best place to start is by taking control of your health.
We ask that every contributor and expert answer the Identity “Get All A’s” questions in keeping with our theme.
Their answers can be random and in the moment or they can be aligned with the current article they have written.
In that way, and as a team, we hope to encourage and motivate each other, thus inspiring you to Get All A’s.
1. What have you accepted within your life, physically and/or mentally? Additionally, what are you still working on accepting? Now, we’re talking about resignation, rather stepping into, embraced, and owned.
We’ve accepted all of your stories, tips, and expertise over the years. We accept all that comes with the challenges of running an online magazine.
2. What have you learned to appreciate about yourself and/or within your life, physically and mentally? On the other hand OR in contrast, are there elements of who you are that you’re still working on appreciating?
We appreciate all of our readers, writers, and collaborators. Without all of you, we wouldn’t exist today. Thank YOU!
3. What is one of your most rewarding achievements in life? Tell us not only what makes YOU most proud but also share the goals and dreams that you still have.
We are proud of Identity Magazine and the opportunity to support so many writers, authors, business owners, moms—WOMEN. Let’s all continue to Get All A’s.
Photo by Helena Lopes on Unsplash