Self Development Starts With Better Health

Written by Mia Morales

It is in our human nature to want to grow with self-development, and we need to be emotionally and physically ready for this new undertaking. If your body and mind are prepared for this journey, you may find yourself quickly retreating.

If you want to live a fulfilling and fruitful life, take these steps to prepare your body and mind as you start on your journey to self-development.

Adjust Your Diet

Food is a well-known contributor to our health and wellness. Not only can it affect our physical wellness, but it also can have negative effects on our mental health. If your diet is unbalanced and you are finding yourself feeling sluggish, you may be missing key nutrients.

If you are not achieving a balanced diet, consider supplementing your normal diet with great products such as gundry md vital reds to provide you with a better balance.

Exercise More

For those who want to continue to develop throughout their life, a lack of exercise may be one of the key issues that get in the way of our progress. While many of us realize the importance of physical activity, we may find ourselves not prioritizing this.

Not only can it provide us with a healthy outlet, but it can also improve our focus and attention. Consider how a more focused and intentional practice could influence your dedication to development.

Improve Your Sleep

Sleep is an area that often gets neglected when life gets busy; however, when we lack proper rest, it can detract from our overall sense of fulfillment and satisfaction.

Sleep serves as our body’s way of recuperating from the day, and when we find ourselves without it, we can experience mood swings, health issues and decreased acuity. These negative side effects will certainly begin to affect our ability to engage in growth and development.

Step Outside Your Comfort Zone

Self-improvement is not for the faint of heart and requires time, attention and practice. As you look to embrace these new adventures to continue on your path of growth, take the opportunity to step outside of your comfort zone.

We often second-guess ourselves and talk ourselves out of opportunities with little data to back this up, so instead of robbing yourself of opportunities, take this chance to embrace your own progress.

Include Self-care

It is not uncommon to put yourself last when it comes to prioritizing needs; however, this is a critical lesson for anyone looking to improve their life and embrace new adventures. Learning to prioritize your own self-care and set healthy boundaries will allow you to take on opportunities for growth that brighten up your life.

There are only so many hours in the day, so if you don’t learn to create a healthier space for yourself, you will never be able to devote time and energy to your own development.

Embracing self-development is a hard task for adults of any age. It requires a staunch dedication to your own advancement, but that means setting yourself up for success with healthy choices.

Taking on the responsibility to improve your life through healthier choices is a great step in the right direction, and there is no reason not to start today.

Identity Magazine is all about guiding women to discover their powers of Self-Acceptance, Appreciation, and Personal Achievement.

We ask that every contributor and expert answer the Identity questions in keeping with our theme. Their answers can be random and in the moment or they can be aligned with the current article they have written. As a team, we hope to encourage and motivate each other, thus inspiring you to Get All A’s.

1. What have you accepted within your life, physically and/or mentally? Additionally, what are you still working on accepting? Now, we’re not talking about resignation, rather stepping into, embraced, and owned.

I have accepted that I will never find the perfect balance as a mom, and no matter how others perceive me as a working mom, both being a mom and a professional help me to progress as a woman.

2. Appreciation is everything. What have you learned to appreciate about yourself and/or within your life, physically and mentally? On the other hand OR in contrast, are there elements of who you are that you’re still working on appreciating?

I’m grateful for the resilience that my trials have instilled in me. As hard as my trials have been they have helped me empathize with others more and to become a better person.

3. Share with us one of your most rewarding achievements in life? Tell us not only what makes YOU most proud but also share the goals and dreams that you still have.

Becoming a mother and feeling the love of my children has been the most rewarding experience of my life. That love coupled with a desire to maintain their love and respect is one of my biggest motivators in life.

Photo by Brooke Lark on Unsplash

About the author

Mia Morales

A woman who loves freelance writing.

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