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Aging Gracefully: Health and Lifestyle Tips for Older Women

Aging Gracefully: Health and Lifestyle Tips for Older Women
Written by TeamIdentity

Though stress is a part of life, learning how to manage it is essential to your overall quality of life.

Getting older doesn’t have to be something you dread. Women like Halle Berry, Cindy Crawford, Angela Bassett, and Goldie Hawn provide the perfect example of how you can age with grace, style, and dignity.

Though the body’s organs, systems, and functions decline with age, adopting a healthy lifestyle can slow signs of aging and prolong your life. Continue reading to learn how to look and feel your best in your 50s, 60s, and beyond. 

Cut Out Bad Habits

Bad habits like smoking and drinking can catch up with you as you age. From fine lines and wrinkles to exacerbated symptoms from age-related conditions like diabetes and dementia, there are several consequences to prolonged use of nicotine and alcohol. While old habits die hard, there are practical ways to quit. There are medications and aides like gum and nicotine patches you can try. As for drinking, cutting back on this common pastime is ideal for improved health and looks. 

Maintain Your Doctor’s Appointments

Whether you have existing health problems or you’re reasonably healthy, maintaining doctor’s appointments is crucial to your wellbeing. As an expert in medicine, your doctor is the best equipped to give you tips on maintaining optimal health. Should you start to have problems, they can also assist you in deciding on treatment options. 

If you’ve been avoiding the doctor due to high healthcare costs, check out Health.com’s reviews of best Medicare Advantage plans to purchase quality and affordable insurance. If a hectic schedule causes you to put doctor’s appointments on the back burner, consider telemedicine options where you can visit your doctor remotely. 

Develop Nutrition and Fitness Routines

Diet and exercise play a vital role in how a person ages. If you want to look and feel your best, you must develop routines to support positive health and wellness. Start by eliminating foods that are overly processed or that contain high amounts of salt, sugar, and fat.

Then, select a nutritional program that incorporates the necessary vitamins, minerals, and nutrients you need to enhance your wellbeing. Meal plans, prepping, and healthy meal kit deliveries can help to make this transition easier. 

As for exercise, getting in at least 30 minutes of physical activity each day is recommended. If the gym isn’t your idea of a good time, there are other things you could try, like walking,  running, swimming, or dancing. Find something that works for you and incorporate it into your daily schedule. 

Reduce Stress

One of the quickest ways to age your body and appearance is to live a stressful life. When you’re stressed, your body goes into fight or flight mode to try and cope. Remaining in this state for too long taxes your systems and leads to many other conditions ranging from acne and wrinkles to insomnia and long-term illnesses like diabetes, heart disease, and cancer.

Though stress is a part of life, learning how to manage it is essential to your overall quality of life. There are several ways to ease the tension in your life. Start by simplifying your life and reducing activities and tasks that bring on too much stress. As for management, you can try things like meditation, yoga, massages, or taking a break to do something you enjoy. 

Embrace Yourself At Any Age

You’d be surprised how confidence can enhance your appearance and health. Along with adopting healthy lifestyle habits, it is essential to work on your mindset. Some of the most attractive women on the planet are known for embracing themselves at any age. Words of affirmation, investing in clothing that brings out your best features, and loving the skin you’re in are all ways to look effortlessly flawless no matter how old you are. 

Don’t be afraid to get older. With age comes wisdom, experience, and so much more. Some of the most valuable things in life get better with time. If you want to love how you look and feel in your 50s, 60s, and beyond, remember the tips provided above and develop a healthier lifestyle for a younger, energetic, more attractive you.

We ask that every contributor and expert answer the Identity “Get All A’s” questions in keeping with our theme.

Their answers can be random and in the moment or they can be aligned with the current article they have written.

In that way, and as a team, we hope to encourage and motivate each other, thus inspiring you to Get All A’s.

1. What have you accepted within your life, physically and/or mentally? Additionally, what are you still working on accepting? Now, we’re talking about resignation, rather stepping into, embraced, and owned.

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Photo by BBH Singapore on Unsplash

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About the author

TeamIdentity

Our mission is to empower women to get all A’s in the game of life by discovering their power of Self-Acceptance, Appreciation, and Personal Achievement through all of our content and collaborations.

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