Making the Jump to Personal and Professional Growth

I remember standing on one side of the cliff, aching to make it to the other side.
I was a new mom of twins, putting my needs aside because that’s what we do right?

I wish somebody pushed me sooner before I had so much physical and emotional pain to start building my self-care habits and practice post-babies, one step at a time.

….but, we all have our journey and we’re ready, when we’re ready—for any kind of change.

We can’t question that, only learn to listen and answer our inner wants/needs sooner.

Well, I made it to the other side of the cliff, many times for many goals.
>>>From pain to even more purpose on my journey.

I accepted the responsibility to ask for help and start healing one piece of me at a time. With that, I made a non-negotiable promise to stay in for the long game and to stay my pace so I win my own MomLife + BizLife race.

I often get asked about my workouts and it’s been about 6 years of consistent workouts for me.

I got certified in 2 nutrition programs so that I was more educated for two reasons.

1. For myself

2. For an additional level of support and service to my clients
I practiced and implemented and found simplicity and consistency and of course results mentally and physically.

The other side of my cliff is freeing and I feel confident in my beauty and flaws.

I don’t have to think about my daily self-care, me time, and exercise.
I’m not confused or have to think about what part of my body to move each day.
I don’t have to do it alone because I have community
I have various trainers on my screen daily teaching me anatomy and how to carry and move my body that will support my daily life.
I’ve created a flow for my health and have gained time, energy, strength, simplicity, and consistency.

It’s so much more than a cute sports bra, tight leggings—and a nice vacation tan 😉