The 13 Best Self-Care Tips Beyond the Nail Salon

The 13 Best Self-Care Tips Beyond the Nail Salon
I’ve experienced imposter syndrome and so has pretty much every Mompreneur going after what she wants.
Written by Susan Vernicek

What is your relationship with self-care?

I remember when I thought the nail salon was just self-care, but with time and the growth mindset I breathe daily…that has evolved.

Every so often, I sit down and jot down all the things I consider to be self-care. What are the activities, why, and how do they make me feel?

I had to build my trust and relationship with self-care so that I wouldn’t neglect it. I had to nurture it just like the plants I need to water each day.

Here are some of the things I consider to be my best self-care tips and practices:

Family Time: Friday night traditions, snowboarding, golfing, vacations, movie nights, it’s self-care.

My mind/brain: It steers it all. I practice mastering managing my brain and new beliefs for continued growth.

Food: The food I eat heals me. Food is my medicine.

Water: Keeps me hydrated, energized, and focused.

Sleep: Melts my worries aways and allows my muscles and brain to recharge.

Nature: I love stepping out for fresh air as it infuses abundance into my soul.

Sex: Do I need to say why?

Talking: Conversation with friends or my husband is self-care for my relationships.

Hair Salon: The feeling after a fresh cut is so freeing. I always feel like a new woman and that’s energizing.

Coffee: It brings a sense of comfort that I love every morning.

Fitness: Keeps my mental health in check! LOL. I release all my unnecessary energy and stress.

Writing: This allows me to process my thoughts, emotions, and ideas.

Dancing: Gives me the ultimate feeling of feeling young and free.

These are JUST A FEW of mine.

LIFE is self-care.  What if you were to think this more often? 

What is your relationship with self-care? I’d love to hear what you consider to be your most loved self-care practices in the comments below.

We discover, define, and implement your self-care within my signature Mindset + Achieve™ course and coaching program

It’s the holiday season and time to gift yourself the ultimate self-care!

Photo by Annie Spratt on Unsplash

About the author

I’ve experienced imposter syndrome and so has pretty much every Mompreneur going after what she wants.

Susan Vernicek

Mindset Coach, Susan Vernicek ignites and empowers Mompreneurs who struggle to discover their balance between MomLife + BizLife. For over a decade she's been helping them create a winning Mompreneur Mindset so that they can consciously thrive at home and KILL IT in business —without feeling guilty and letting go of the comparison game.

With 14 years of experience and overcoming her own emotional, financial, and physical rock bottom, she's now thriving as a Mompreneur.

She's not just a mindset coach and igniter, she's known as the Mindset + Achieve™ coach, a #1 Amazon Bestseller, and Speaker. Move from autopilot to achieving in MomLife + BizLife! To connect directly, please Email Susan at Susan@susanvernicek.com

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