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Four Tips For Healthy Skin In the Wintertime

Four Tips For Healthy Skin In the Wintertime
Written by TeamIdentity

As part of your winter skincare regimen, you should strive to eat a nutritional and seasonal diet to help keep your skin bright and radiant.

The wintertime can be tricky for your skin. As soon as the temperature lowers, your skin can shift from radiant and nourished to dry and lifeless due to the harsh winter conditions. And, while most people change their clothes and bring out their blankets from the closet, they often neglect to change their skincare routine.

Imagine wearing just a lightweight t-shirt in the cold. It wouldn’t work, would it? Just on that same note, you should also modify your skincare routine to one that better suits the weather. Seasonal dryness, itchiness, and chapped skin are common symptoms for most individuals throughout the winter months, and if you have sensitive skin, it could get even worse.

Four Tips For Healthy Skin In the Wintertime

If you’re in a situation like this, then you’re probably wondering if you can keep your skin looking healthy and radiant during winter.

The good news is that you don’t have to be concerned about your skin in the cold, since the suggestions below will help you maintain a natural glow throughout the winter.

Switch To Lukewarm Water

When it’s freezing outside, nothing beats a hot shower to warm you back up, right? We wish! No matter how much a hot bath rejuvenates you, it’s harmful to the skin. As opposed to hot and muggy summers, the winter is much more drying to the skin. After a hot shower, the last thing you want is for your skin to get even more parched. 

You may be wondering why hot water is not recommended. It’s because the mix of steam and hot water can further dehydrate your skin. As a result, skin problems such as eczema and redness can worsen as the skin gets dry. Instead, it would be ideal if you took lukewarm showers instead of hot ones. 

They will keep your pores and cuticles tight, minimizing the possibility of them being clogged and aiding in the preservation of natural oils by firmly closing the pores.

Taking a shower with lukewarm water will definitely make the most noticeable impact on your complexion other than using any topical treatments, so be sure to give it a try first. 

Moisturize Daily for Nourished Skin

In the spring and summer, you may have discovered a simple and light moisturizer works well enough for your skin, but for the winter? It’s totally a different ball game. While any moisturizer is preferable to none, an oil-based moisturizer will give the most protection against dryness.

Your skin’s moisture level and smoothness are both improved by using a good oil-based moisturizer. There are so many options, which one to choose? It’s important to know what kind of skin you have before making a purchase, and if you are unsure of the type, you can always seek a certified dermatologist. Ultimately, you want to make sure you only use a lotion that’s undergone extensive beauty product testing to make sure it’s safe to use on your delicate winter skin.

Bonus Tip: It is best to use the moisturizer after the bath, as it reduces water loss and inhibits the growth of germs on your skin.

Don’t Skimp On Water!

Water is just as important in the winter as the summer, yet it’s very easy to miss out on your daily water requirements when it’s not hot out. A day will go by, and you will not notice that you need to drink more water. Even when it’s cold out, hydration from the inside is essential, and you need to drink plenty of water throughout the day to keep your skin hydrated.

There are several ways to enhance the enjoyment of drinking water. For instance, herbal teas are both soothing and refreshing. Another thing you can do is install a basic water reminder app that will estimate how much water you need to consume. After setting up the app, you’ll be reminded throughout the day to drink the water so you don’t miss your goal.

Improve Your Diet

Fighting dry winter skin without improving your health from the inside out will provide you with no beneficial effects. Until you focus on improving your health from within, you’ll still continue to get flaky skin. As part of your winter skincare regimen, you should strive to eat a nutritional and seasonal diet to help keep your skin bright and radiant.

Winter is a great time to eat a variety of nutritious foods, too. Fruits like berries are an excellent source of vitamins and antioxidants that keep your skin healthy. Furthermore, almonds, walnuts, chia seeds, blueberries, and spinach should be included in your diet to help keep your skin moisturized. A healthy diet will rejuvenate your skin and strengthen your immune system, so make sure to improve your diet.

If you’re been struggling with your skin, don’t give up.

These tips will help you get through the harsh winter weather and help provide you with a healthy glow to your skin. And no doubt, your skin will thank you for making these simple changes to your diet and lifestyle for its sake! 

Photo by Amanda Dalbjörn on Unsplash

About the author

TeamIdentity

Our mission is to empower women to get all A’s in the game of life by discovering their power of Self-Acceptance, Appreciation, and Personal Achievement through all of our content and collaborations.

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