With the rising costs of childcare and more women prioritizing their careers, it’s no wonder that the fertility rates for older women are currently climbing up the charts.
If you’re one of the women who have missed your chance of getting pregnant at your ‘peak’ age, there’s still hope of conceiving even at the age of 40.
Although it’s undeniable that women’s fertility naturally declines after the age of 30, with a few lifestyle adjustments, you can still increase your chances of bearing a child – whether naturally or through fertility treatments.
So if you’re ready to start your fertility journey, below are six tips you can keep in mind to help you get pregnant.
1. Adjust your diet
Watching what you eat may not be the most obvious step in increasing your fertility, but the vitamins and minerals you consume can make or break this process. It’s recommended that you incorporate antioxidants, fiber, vegetable protein, and high-fat dairy in your diet since they can deactivate the free radicals in your body, keep blood sugar regulated, and get rid of excess hormones.
In turn, it’s best to avoid consuming trans fats and refined carbohydrates since they can lower your insulin levels and blood sugar – especially if you have polycystic ovary syndrome (PCOS). If you don’t know where to start on adjusting your diet, you can talk to your doctor or nutritionist to help you come up with a balanced meal plan.
2. Take your vitamins
Aside from consuming vitamins and minerals from natural food, supplementing your diet with vitamins can also increase your chances of conceiving at 40.
Consider taking multivitamins containing:
- Folic acid
- Vitamin C
- Vitamin E
- Omega-3 fatty acids
They can help regulate your menstrual cycle, enhance the production of your sex hormones, support healthy egg quality, and decrease infertility.
3. Cut down on caffeine
It’s long believed that caffeine intake can delay conception or increase infertility in women, so it’s often advised that you stay away from caffeine if you’re trying to conceive, regardless of age. However, a recent systematic review shows that there’s little evidence of the risk of infertility even if you consume low, medium, or high doses of coffee a day.
Although this step may be difficult for some, it’s still a good idea to limit your coffee consumption to less than 200 milligrams a day. So instead of drinking your daily 3-4 cups to perk you up throughout the day, limit it to 1-2 cups if you’re actively trying to conceive.
4. Abstain from alcohol
There’s no shame in having a drink or two on the weekends or special occasions, but if you’re trying to conceive at age 40, you might want to slow down on alcohol. Research shows that women who drank more than seven alcoholic beverages per week were 7% less likely to conceive after fertility treatments.
While their chances of a live birth dropped by 9% when their partner consumed the same amount of drinks.
Holding off on alcohol while trying to get pregnant is also recommended to minimize the potential risks of your baby developing fetal alcohol spectrum disorder (FASD) since you may not be aware you’re pregnant a few weeks into your term. If you need help with stopping alcohol consumption, talk to your doctor for support.
5. Be active
Not everyone may be a fan of exercising, but it provides several health benefits for improving your chances of getting pregnant over 40. Aside from reducing stress, it balances your hormones and improves insulin. It’s also effective for keeping you at a healthy weight, which is vital for regular menstrual function.
The trick is to keep your workouts moderate since excessive and vigorous exercises are linked to decreased fertility in women. So stick to running, yoga, or light aerobic exercises to keep you moving while trying to conceive.
6. Consider acupuncture
Acupuncture may be the last treatment on your mind for boosting fertility in your 40s, but consistent treatments have shown positive results. Whether you plan to conceive naturally or through in vitro fertilization (IVF) or intrauterine insemination (IUI), consistent treatments can be beneficial.
That’s because acupuncture regulates your hypothalamic-pituitary-ovarian axis to encourage healthy cycles. It also regulates key hormones and improves blood flow to your reproductive organs, preparing your endometrium for conception.
If that’s not enough, it also improves your ovarian function and egg quality. The relaxing effects of acupuncture are also a welcomed boost since it reduces your stress levels and enhances neurotransmitter energy to enhance your mood.
Ready to try acupuncture?
If you want to try acupuncture to enhance your chances of getting pregnant, book your sessions at Integrative Healing Arts. Their signature Fertility Program incorporates the wellness powers of acupuncture, Chinese herbal medicine, and energy healing to improve fertility from pre-conception to pregnancy.
They also offer acupuncture treatments for pain or stress management, anti-aging, and rejuvenation to cater to your health goals. For questions or inquiries, feel free to visit their website now.