Practical Steps To Navigate A Breakup

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Written by TeamIdentity

Relationships can be messy. Understand some practical steps to help you navigate a split.

Going through a breakup is one of the toughest challenges we face. It can be distressing to break ties, especially if you’ve been in a long-term relationship, still love your partner, or share children.

Splitting from a partner takes an emotional toll, but there are often practical considerations, too. In this guide, we’ll outline some steps to help you navigate the situation with as little stress as possible. 

Know your rights

Most of us concentrate on managing our emotions during a breakup, but knowing your rights is important. Take time to process what has happened and deal with your feelings, but know where you stand. If you have children, or you’re married and your partner has been unfaithful, for example, it’s wise to research and find out more about divorce laws adultery cases, and legal rights.

Speak to experienced family lawyers. Find out what the divorce process entails and think about what you want. It’s essential to choose a firm that inspires confidence. You want your attorney to fight for you. 

Communicate openly

When a relationship ends, there are usually two paths. The first involves a clean break with no communication or minimal interaction. The second is a more amicable or civil split. If you can talk to your partner, try to be as open as possible. Be frank about how you feel and share your hopes for the future. Encourage them to open up, too.

You may not be able to forgive each other or foster a friendship, but it may be beneficial for both parties to get closure and reach a point where they feel able to move forward. Ask questions that have bothered you since you decided to split and share things that have been playing on your mind. 

Take your time

One of the most important commandments to abide by when you end a relationship is to take your time. There’s no rush to move on. Avoid setting deadlines, pressure yourself to feel ‘normal,’ or go on dates. Some people recover a lot faster than others.

Don’t compare yourself to friends or colleagues or feel down when you see stories or posts on social media. Protect yourself against triggers. If you know that scrolling makes you feel anxious or sad, minimize exposure.

Take time to heal, and look after yourself. Prioritize self-care. Be kind to yourself, let yourself experience emotions, and surround yourself with loving, caring friends and family members. When you feel ready, throw yourself into things that lift your spirits. This could be singing in a choir, playing sports, taking hikes, or spending time with your best friends.

Navigating a breakup is never easy, especially if you invest a lot of time, energy, and effort in your partner. If your relationship has ended, seek expert advice to make sure you understand your rights and try to communicate openly. Take time to heal and recover; don’t pressure yourself to bounce back as quickly as possible. 

Photo by cottonbro studio: https://www.pexels.com/photo/woman-in-white-long-sleeve-shirt-and-gray-pants-sitting-on-brown-wooden-chair-4098366/

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TeamIdentity

Our mission is to empower women to "Get All A’s in their Game of Life" by discovering their powers and transforming through Self-Acceptance, Appreciation, and Personal Achievement—through all of our content and collaborations.

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