Making Fitness Crystal Clear

Fitness Q&A: Making Fitness Crystal Clear (Jan 2015)

Trends in fitness are a lot like trends in fashion. One week, long is in and next week, short is in...

It’s always a safe practice to lift weights with control. The cardio effect with weights is not...

This Q & A is dedicated to the latest and hottest fitness trend to come along in quite some time ...

Dear Crystal, How do you get out of a fitness funk? What are some easy steps to get back into...

Question: I am 52 years old and I am in a major battle with my waistline. Can you recommend a...

I want to spend less time in the gym, so what should I do first, cardio or weights for the best...

Your abdominal muscles are like every other muscle in the body. They require work and rest. Three...

A workout routine is something that should be a part of every woman’s daily schedule...

A workout routine is something that should be a part of every woman’s daily schedule...

A workout routine is something that should be a part of every woman’s daily schedule...