Elaine Morales

Reasons Not to Diet and The Secret to Still Lose Weight

For greater weight loss success, try pleasurable alternatives to dieting. Join author Elaine...

With so many distractions in our adult lives, we sometimes forget to reconnect with those amazing...

Join author Elaine Morales as she shares what training for a bodybuilding competition taught her...

Music can uplift your mood and set the tone for your day. Join author Elaine Morales as she shares...

Since we act on what we believe, questioning our beliefs is the catalyst for radical action. What...