Understanding Your Emotions

10 Tips on How to Better Understand Grief

Grief is not a competition.

I’m going to share my past experience with grief and the emotions that have gone and continue to go...

In the 1970s, researchers followed people who'd won the lottery and found that a year later the...

Betrayal. Just reading, seeing or hearing that word conjures up negative emotions. Perhaps betrayal...

Not every friendship functions in a positive manner and exudes uplifting emotions. There’s another...

Almost a decade ago, my life changed as I had known it. My mom was diagnosed with lung cancer. I...

We all experience unpleasant thoughts and feelings, and sometimes we dump â€œour stuffâ€ on to...

I’ve been struggling to write this column for the past several weeks. A case of â€œwriter’s...

Congruence. It's not an emotion; however, this word influences our emotions and the role(s) we...

That charming side to their personality is merely a manipulative tactic, designed to encourage...