I’ve started this piece several times…only to stop writing and think about how to capture the...
Author - M. Shannon Hernandez
A Struggle with Words: How Mindfulness Maneuvered Its Way to the...
Mindfulness was word number four on my list. I had demoted it from one to two, then to three and...
How to Live a Courageous Life
I’ve been embracing Courageous Living and have realized that the word courage means different...
Chasing The Dreams That Scare You
I’m on a mission to tackle a list of 52 dreams and goals in 2016—one for each week of the year...
If It’s Not A “Hell Yes”, Then It’s a No...
Well, at the beginning of this year, I decided it was time to become a “no†woman…unless the...
Do You Have the Courage to Live an Audacious Life?
At the age of 28 (I am now 38.), I woke up to a failed marriage of 7 years and $5.00 to my name.
30 Ways Journal Writers Can Prepare For the New Year
As journal writers, we are getting ready to close out another year of recording memories (and just...
How to Give Yourself Permission to Succeed
Why not bring yourself back to center by creating permission slips which allow you to succeed...or...
How I Journaled My Way Out of My Job
I wrote about how much I loved the students, when I could just shut the door and teach, but that...
The Journaler’s Nightcap: Conscious Reflection Journaling
One day I was sitting in a hotel room in Baltimore, getting ready to give a presentation to a group...