Debi Silber, Author at Identity Magazine for Women (under construction)

Are You Overfed and Undernourished?

With 24/7 access to nutritionally depleted, technologically created, chemically treated â€œfood,â€...

We all know the physical and physiological benefits of regular exercise-reducing our risk for...

Is there any connection between eating to stay awake and the obesity epidemic? The answer is...

One of the reasons why we lose motivation to workout is because the exercise we’re doing isn’t in...

One of the most common reasons why many of us struggle with weight loss and weight maintenance is...

For most of us, so many of these choices are so habitual, we fail to recognize them as a choice at...

Join Debi, The Mojo Coach below and discover 7 new tips towards your fitness success and why...