Susan Vernicek, Author at Identity Magazine

How to Elevate with Mindfulness

Self-awareness and mindfulness can be the KEY ingredients for your day to help you manage change.

We aren't here to ignore what the world is experiencing, learn ways on how to manage your emotions.

There is ALWAYS opportunity and growth on the other side of being uncomfortable.

It’s being addicted to a particular substance, thing, or activity and I’ve experienced a level...

Empower Others to Get All A\'s &...

Expressing appreciation works.

It’s time to start making decisions. I’m going to share a little exercise...

I’ve got a skill that has worked magic for me over the last decade.

The Super bowl is not responsible for teaching our children. We are.

I expected motherhood was going to be hard as sh*t to carry twins for 9 months, deliver, and be a...