The easiest way to stick with these types of commitments is to implement them slowly over time.
Category - Accepting Food Labels?
Label Logic is all about awareness of what is in the food you eat. How does this tie in to the Identity mission? Our contributors educate us in everyday language on ingredients so we can easily remember what is harmful to our bodies and what is okay for our bodies. What we eat can, in the short term, affect our mood and our energy, and in the longer term can have a major affect on our health.
Do You Want to Know the Health Benefits of Nutmeg?
Nutmeg is a popular spice, especially in the fall and winter. It is used in seasonal favorites such...
4 Eating Habits to Help Battle Depression
If you’re living with depression, the food and drinks you consume may be playing a major role in...
4 Tips on Proper Eating For Health and Happiness
Grab these 4 tips towards more health and happiness.
How to Relax Your Mind and Improve Your Mood
Do you know that the average person has about 70,000 thoughts within their mind, per day? That’s...
What is Inulin
At a quick glance, inulin might look like the more familiar insulin, but the two are in fact very...
Truth About the Fats You Should Be Eating
Bear in mind that some people might need to consume more or less fats...
Is High-Fructose Corn Syrup Really Bad For You?
In one word, YES, high-fructose corn syrup is really bad for you.
What is Modified Food Starch and Is it Safe?
Is this stuff safe?
Easy Gluten-Free Cooking and Baking 101
It's time, click on through and learn about "Easy Gluten-Free Cooking and Baking 101"