3 important shifts you can take NOW and reignite your energy, passionately move forward, claim your...
Category - Accepting Emotions
This section is all about emotions, dedicated to educate and discuss a particular emotion in each issue. It’s a great way for women to open up and become more aware of our emotions, feelings, and human behavior. All of these emotions help us understand how to discover the power of our self-acceptance, appreciation, and personal achievement.
How to Elevate with Mindfulness
Self-awareness and mindfulness can be the KEY ingredients for your day to help you manage change.
How to Manage Anxiety and Stress
We aren't here to ignore what the world is experiencing, learn ways on how to manage your emotions.
5 Mindful Ways to Tame Your Anxiety in Stressful Times
It’s perfectly normal to be worried in the face of uncertainty, danger, and loss. But that...
How Not to Accept Your Addiction to Comfort
It’s being addicted to a particular substance, thing, or activity and I’ve experienced a level...
Imagine This Way of Living
Empower Others to Get All A\'s &...
How to Make Your Decisions
It’s time to start making decisions. I’m going to share a little exercise...
4 Ways to Improve Your Mental Wellbeing Now
To get the mental health benefits of exercise, experts recommend working out for 30 minutes daily...
Motherhood Is All About One Thing
I expected motherhood was going to be hard as sh*t to carry twins for 9 months, deliver, and be a...
Is Life Supposed to Be This Hard?
Years ago I remember thinking, "I wonder if I’ll ever be happy..."