Category - Food & Nutrition

The evolution of the Identity Woman is the ultimate goal, and a large part of the ability to achieve hinges on self-care, starting with awareness of our bodies. Contributors in this section share substantial information in an easy to digest voice. They educate us on subjects such as nutritional value, ingredients, and healthy eating behaviors. In this way, we become more thoughtful about what we put into our bodies and how that affects us physically and emotionally. We, thus, make better choices to promote our own well-being.